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Nicolas Joost's Training Listings

Cycling
Martigny-Saillon-Chamoson-Martigny 40.0 Km / 1h37
- 28-Aug-2011
186 views - 0 comments - created 9 month(s) ago
vent ++ au retour

Fitness
Let's go ! / 1h00
- 22-Jul-2011
138 views - 0 comments - created 10 month(s) ago

Fitness
Let's go ! / 1h00
- 20-Jul-2011
133 views - 0 comments - created 10 month(s) ago

Fitness
Let's go ! / 1h00
- 18-Jul-2011
143 views - 0 comments - created 10 month(s) ago
musculation ++

Fitness
Let's go ! / 0h45
- 4-Jul-2011
150 views - 0 comments - created 10 month(s) ago
musculation quadriceps gauche ++

Fitness
Let's go ! / 1h00
- 30-Jun-2011
136 views - 0 comments - created 10 month(s) ago
cardio++

Walking
Bisse de Lens / 3h30
- 26-Jun-2011
148 views - 0 comments - created 10 month(s) ago

Fitness
Let's go ! / 1h00
- 23-Jun-2011
141 views - 0 comments - created 11 month(s) ago

Fitness
Let's go ! / 1h00
- 22-Jun-2011
110 views - 0 comments - created 10 month(s) ago

Fitness
Let's go ! / 1h00
- 20-Jun-2011
142 views - 0 comments - created 11 month(s) ago
cardio ++

Fitness
Troillet / 0h45
- 15-Jun-2011
147 views - 0 comments - created 11 month(s) ago

Walking
Lac Tanay / 3h00
- 11-Jun-2011
145 views - 0 comments - created 11 month(s) ago
Sur le chemin des chevriers de Miex à Tanay. Beau et chaud

Fitness
Let's go ! / 0h45
- 10-Jun-2011
168 views - 0 comments - created 11 month(s) ago

Fitness
Troillet / 0h45
- 8-Jun-2011
132 views - 0 comments - created 11 month(s) ago

Fitness
Let's go ! / 0h50
- 3-Jun-2011
142 views - 0 comments - created 11 month(s) ago

Walking
Région d'Emosson / 3h00
- 2-Jun-2011
130 views - 0 comments - created 11 month(s) ago
Belle balade en famille sur les traces des dinosaures. Mais avons dû rebrousser chemin à cause de la neige.

Fitness
Chez Troillet / 0h45
- 1-Jun-2011
143 views - 0 comments - created 11 month(s) ago
Exercices d'équilibre

Fitness
Let's go ! / 0h45
- 31-May-2011
124 views - 0 comments - created 12 month(s) ago
on essaie de s'y remettre ! Cardio à la peine.

Fitness
Let's go ! / 0h45
- 27-May-2011
111 views - 0 comments - created 12 month(s) ago
Reprise de l'entraînement et de la rééducation après deux mois d'arrêt. Musculation cuisse gauche à faire.

Running
Around the city 8.0 Km / 0h37
- 19-Mar-2011
137 views - 0 comments - created 1 year(s) ago
genou gauche qui a lâché plusieurs fois. Difficile de trouver un bon rythme.

Running
Martigny-Dorénaz-Martigny 17.2 Km / 1h30
- 13-Mar-2011
131 views - 0 comments - created 1 year(s) ago
foehn ++

Ski
Thyon / 5h00
- 11-Mar-2011
131 views - 0 comments - created 1 year(s) ago

Ski
Thyon / 5h00
- 10-Mar-2011
136 views - 0 comments - created 1 year(s) ago

Ski
Thyon / 5h00
- 9-Mar-2011
118 views - 0 comments - created 1 year(s) ago

Running
Montreux-Villeneuve-Montreux 10.5 Km / 1h01
- 7-Mar-2011
150 views - 0 comments - created 1 year(s) ago
+ Klaus

Ski
Thyon / 5h00
- 6-Mar-2011
120 views - 0 comments - created 1 year(s) ago

Ski
Thyon / 5h00
- 5-Mar-2011
97 views - 0 comments - created 1 year(s) ago

Running
Montreux-Villeneuve-Montreux 10.2 Km / 1h02
- 2-Mar-2011
116 views - 0 comments - created 1 year(s) ago
tranquille avec Klaus

Running
Around the city 8.0 Km / 0h38
- 27-Feb-2011
123 views - 0 comments - created 1 year(s) ago

Running
Martigny-Charrat-Fully-Martigny 15.5 Km / 1h22
- 23-Feb-2011
100 views - 0 comments - created 1 year(s) ago
pas trop mal pour une reprise de contact avec cette di stance

Running
Martigny-Charrat-Martigny 12.5 Km / 1h03
- 9-Feb-2011
134 views - 0 comments - created 1 year(s) ago
Première grande course de l'année.

Ski
Thyon / 5h00
- 5-Feb-2011
173 views - 0 comments - created 1 year(s) ago
magnifiques conditions de neige. Belle journée !

Running
Bord de lac 7.5 Km / 0h36
- 4-Feb-2011
145 views - 0 comments - created 1 year(s) ago

Running
Montreux-Chillon-Montreux 6.6 Km / 0h32
- 31-Jan-2011
138 views - 0 comments - created 1 year(s) ago

Core Training - Pilate
Abdominaux + pompes / 0h20
- 30-Jan-2011
151 views - 0 comments - created 1 year(s) ago

Ski
Verbier / 4h00
- 30-Jan-2011
199 views - 0 comments - created 1 year(s) ago
niqué le genou l'après-midi. Ai fini sur une jambe !

Running
Montreux-Chillon-Montreux 6.6 Km / 0h33
- 25-Jan-2011
136 views - 0 comments - created 1 year(s) ago
Reprise tranquille après une longue pause.

Ski
Thyon / 5h00
- 23-Jan-2011
124 views - 0 comments - created 1 year(s) ago
froid++

Running
+ Maxime 2.0 Km
- 16-Jan-2011
101 views - 0 comments - created 1 year(s) ago

Tennis
+ Maxime / 1h15
- 15-Jan-2011
104 views - 0 comments - created 1 year(s) ago

Ski
Verbier / 5h00
- 15-Jan-2011
107 views - 0 comments - created 1 year(s) ago
magnifique journée en famille

Ski
Thyon / 3h00
- 8-Jan-2011
125 views - 0 comments - created 1 year(s) ago
dernier jour de ski des vacances.

Ski
Thyon / 5h00
- 5-Jan-2011
110 views - 0 comments - created 1 year(s) ago
avec les Cardis

Ski
Thyon / 5h00
- 4-Jan-2011
127 views - 0 comments - created 1 year(s) ago
avec les Joost-Racheter

Ski
Thyon / 5h00
- 2-Jan-2011
102 views - 0 comments - created 1 year(s) ago
belle journée avec toute la smala !

Ski
Thyon / 4h00
- 26-Dec-2010
113 views - 0 comments - created 1 year(s) ago
magnifique temps mais froid.

Ski
Thyon / 4h00
- 25-Dec-2010
122 views - 0 comments - created 1 year(s) ago
froid++

Ski
Ski-Test à Saas-Fee / 6h00
- 28-Nov-2010
112 views - 0 comments - created 1 year(s) ago

Ski
ski-Test à Saas-Fee / 6h00
- 27-Nov-2010
109 views - 0 comments - created 1 year(s) ago
avec Clément dans le blizzard à 3500 m.

Running
Grand Tour du Rosel 16.5 Km / 1h24
- 21-Nov-2010
108 views - 0 comments - created 1 year(s) ago
tranquille
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