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Brecht Coenegrachts

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Trainings (26)

Apr12

Tuesday

Running

Looptraining 7.0 Km / 0h41

90 views - 0 comments - created 1 year(s) ago

Lopen/Wandelen: 100/0

Mar21

Monday

Running

Looptraining 7.5 Km / 0h45

120 views - 0 comments - created 1 year(s) ago

Lopen/Wandelen: 100/0

Mar20

Sunday

Cycling

Fietstraining 27.0 Km / 1h07

98 views - 0 comments - created 1 year(s) ago

Berg - Henis - Werm - Alt-Hoeselt - Rijkhoven - Kleine-Spouwen - Herderen - Genoelselderen - s'Herenelderen - Ketsingen - Berg (Licht golvend, geen wind)

Aug02

Monday

Running

Looptraining 2 augustus 4.6 Km / 0h25

131 views - 0 comments - created 1 year(s) ago

25min Duurloop

Jul30

Friday

Running

Week 3 Training 4 5.0 Km / 0h31

129 views - 0 comments - created 1 year(s) ago

Asics-10km-Programma, Training 6

Jul29

Thursday

Day off

Week 3 Rustdag 1

118 views - 0 comments - created 1 year(s) ago

Jul28

Wednesday

Fitness

Week 3 Training 3 0h20

123 views - 0 comments - created 1 year(s) ago

15-12-12-15 Biceps 8kg 15-12-12-15 Triceps lift 4kg 15-12-12-15 Flies 4kg 15-12-12-15 Triceps pull 15-12 Bovenbuik 12-15 Onderbuik

Jul27

Tuesday

Home Trainer

Week 3 Training 2 15.0 Km / 0h30

97 views - 0 comments - created 1 year(s) ago

Stand continu 5 (0-9) Gemiddeld 95rpm Afstand is geschatte waarde

Jul26

Monday

Running

Week 3 Training 1 2.9 Km / 0h15

124 views - 0 comments - created 1 year(s) ago

Asics-10km-Programma, Training 5

Jul25

Sunday

Cycling

Week 2 Training 5 41.0 Km / 1h44

105 views - 0 comments - created 1 year(s) ago

Berg - Mal - Sluizen - Millen - Roclenge sur Geer - Val-meer - Wonck - Eben-Emael - Kanne - Zussen - Bolder - Val-Meer - Herderen - Genoelselderen - Berg

Jul24

Saturday

Running

Week 2 Training 4 3.5 Km / 0h20

96 views - 0 comments - created 1 year(s) ago

Asics-10km-Programma, Training 4

Swimming

Week 2 Training 3 1.2 Km / 0h30

104 views - 0 comments - created 1 year(s) ago

Derde sessie Start-To-Swim Crawl. Afgewerkte Start-To-Swim trainingen: Week 3. training 1, 2 & 3 8x50m 20"R 100"R 200m 45"R - 2x50m 20"R - 4x25m 10" R 110" R 4x25m 10"R - 4x50m 20"R - 4x25m 10"R

Jul23

Friday

Home Trainer

Week 2 Training 2 30.0 Km / 1h00

95 views - 0 comments - created 1 year(s) ago

Stand continu 5 (0-9) Gemiddeld 90rpm Afstand is geschatte waarde

Jul22

Thursday

Running

Week 2 Training 1 4.4 Km / 0h25

106 views - 1 comments - created 1 year(s) ago

Asics-10km-Programma, Training 3

Jul21

Wednesday

Day off

Rustdag Week 2

100 views - 0 comments - created 1 year(s) ago

Jul20

Tuesday

Day off

Rustdag Week 2

105 views - 0 comments - created 1 year(s) ago

Jul19

Monday

Day off

Rustdag Week 2

100 views - 0 comments - created 1 year(s) ago

Jul18

Sunday

Swimming

Week 1 Training 6 0.9 Km / 0h27

112 views - 0 comments - created 1 year(s) ago

Tweede sessie Start-To-Swim Crawl. Afgewerkte Start-To-Swim trainingen: Week 2. training 1, 2 & 3 50m 20"R - 2x75m 25"R - 4x25m 10"R 110"R 100m 30"R - 2x50m 20"R - 4x25m 10" R 110" R 6x50m 20"R

Jul17

Saturday

Day off

Rustdag week 1

114 views - 0 comments - created 1 year(s) ago

Jul16

Friday

Home Trainer

Week 1 Training 5 40.0 Km / 1h35

126 views - 0 comments - created 1 year(s) ago

Rustige sessie Stand 3 (0-9) gedurende eerste 80min Stand 4 (0-9) gedurende laatste 15min Afstand is geschatte waarde.

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