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Trainings (60)
May17
Thursday

evening swim 2.5 Km / 1h05
20 views - 2 comments - created 4 day(s) ago
super. 84 longueurs en 1h05. dont 2 brasses youhou ! toujours aussi bidon en brasse... 10 dos. et 36 longueurs en respirant tous les 3-4-5-6-7-6-5-4-3 mouvements. La technique du site Swimsmoo...
May14
Monday

9th morning swim 1.8 Km / 0h42
22 views - 2 comments - created 8 day(s) ago
bien. 60 longueurs dont 10 en dos avec pullboy.
May12
Saturday

ti jogging 6.0 Km / 0h40
14 views - 0 comments - created 8 day(s) ago
putain de genou de merde !!!! un an et il est toujours fucked up
May10
Thursday

evening long swim 2.5 Km / 1h08
14 views - 0 comments - created 12 day(s) ago
rapide ! juste 2 brasses qui m'ont mis KO alors que j'essayais de suivre un vieux qui nage tous les jours (lui il en était a 30...) un chouya de dos et que du crawl sinon. 84 longueur...
May03
Thursday

8th morning swim 1.2 Km / 0h33
23 views - 0 comments - created 3 week(s) ago
30 crawl 10 dos
Apr27
Friday

8th morning faster 1.2 Km / 0h35
22 views - 0 comments - created 3 week(s) ago
40 crawl
Apr25
Wednesday

7th morning swim 1.6 Km / 0h43
13 views - 0 comments - created 3 week(s) ago
pratique nouvelle technique 10 crawl 10 dos 3-4-5-6-5-4-3 = 28 crawl 6 crawl
Apr21
Saturday

new technique 2.5 Km / 1h25
23 views - 0 comments - created 1 month(s) ago
test de la technique avec catch&pull et body roll 10 crawl 10 dos 3-4-5-6-6-5-4-3 = 32 crawl 10 dos 20 crawl 2 brasse total = 84
Apr15
Sunday

dimanche 1.7 Km / 0h50
23 views - 0 comments - created 1 month(s) ago
10 crawl 10 dos 3-4-5-6-7-6-5-4-3= 36 total =56
Apr08
Sunday

we pistoche 2 2.2 Km / 1h02
21 views - 0 comments - created 1 month(s) ago
10 crawl 10 dos 3-4-5-6-7-6-5-4-3 = 36 crawl 10 dos 4 crawl - 2 dos plaquettes total 72
Apr07
Saturday

we pistoche 1.6 Km / 0h45
18 views - 0 comments - created 1 month(s) ago
10 crawl 10 dos 3-4-5-6-6-5-4-3 = 32 crawl 2 brasses total = 54
Apr02
Monday

sunday swim 2.5 Km / 1h13
22 views - 0 comments - created 1 month(s) ago
20 premieres longueurs difficiles, demarrage trop rapide surement. 10 crawl 5crawl-5dos 36 crawl avec respiration tous les 3 a 7 mouvements, puis 6 a 3. 20 dos 8 crawl dont 6 avec plaquettes
Mar29
Thursday

6 piscine matin 1.5 Km / 0h45
34 views - 0 comments - created 2 month(s) ago
plus rapide sur les longueurs mais aussi plus fatigué du coup 30 crawl 20 dos
Mar26
Monday

evening swim 1.5 Km / 0h45
32 views - 0 comments - created 2 month(s) ago - updated 1 month(s) ago
so crowded ! 10 people in a line ! 50 length
Mar19
Monday

5th swim 1.3 Km / 0h40
32 views - 0 comments - created 2 month(s) ago
reprise douce apres blocage du cou 22 crawl 20 dos
Feb27
Monday

4th morning swim 1.7 Km / 0h45
39 views - 0 comments - created 3 month(s) ago
20 crawl 10 dos 10 plaqueeettes 4 brasses + 6 crawls 6 crawls + 2 dos
Feb24
Friday

3rd morning swim 1.7 Km / 0h45
56 views - 0 comments - created 3 month(s) ago
25 crawl 5 dos 16 exo respiration 10 crawl
Feb21
Tuesday

piscine du matin 1.2 Km / 0h30
43 views - 0 comments - created 3 month(s) ago
tres bien 20 crawl 10 dos 10 plaquettes. Je me suis fait virer apres 30 minutes a 9h parce que c'est réserve pour les femmes...
Feb18
Saturday

41 views - 0 comments - created 3 month(s) ago
cardio 20 min rameur 10 min

58 views - 0 comments - created 3 month(s) ago
envie de me dégourdir les jambes. 2k de courses pour s'échauffer puis muscu dans le parc
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Bonnes résolutions 2011 , La Team "Bonnes résolutions 2010"