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Trainings (60)

May17

Thursday

Swimming

evening swim 2.5 Km / 1h05

20 views - 2 comments - created 4 day(s) ago

super. 84 longueurs en 1h05. dont 2 brasses youhou ! toujours aussi bidon en brasse... 10 dos. et 36 longueurs en respirant tous les 3-4-5-6-7-6-5-4-3 mouvements. La technique du site Swimsmoo...

May14

Monday

Swimming

9th morning swim 1.8 Km / 0h42

22 views - 2 comments - created 8 day(s) ago

bien. 60 longueurs dont 10 en dos avec pullboy.

May12

Saturday

Running

ti jogging 6.0 Km / 0h40

14 views - 0 comments - created 8 day(s) ago

putain de genou de merde !!!! un an et il est toujours fucked up

May10

Thursday

Swimming

evening long swim 2.5 Km / 1h08

14 views - 0 comments - created 12 day(s) ago

rapide ! juste 2 brasses qui m'ont mis KO alors que j'essayais de suivre un vieux qui nage tous les jours (lui il en était a 30...) un chouya de dos et que du crawl sinon. 84 longueur...

May03

Thursday

Swimming

8th morning swim 1.2 Km / 0h33

23 views - 0 comments - created 3 week(s) ago

30 crawl 10 dos

Apr27

Friday

Swimming

8th morning faster 1.2 Km / 0h35

22 views - 0 comments - created 3 week(s) ago

40 crawl

Apr25

Wednesday

Swimming

7th morning swim 1.6 Km / 0h43

13 views - 0 comments - created 3 week(s) ago

pratique nouvelle technique 10 crawl 10 dos 3-4-5-6-5-4-3 = 28 crawl 6 crawl

Apr21

Saturday

Swimming

new technique 2.5 Km / 1h25

23 views - 0 comments - created 1 month(s) ago

test de la technique avec catch&pull et body roll 10 crawl 10 dos 3-4-5-6-6-5-4-3 = 32 crawl 10 dos 20 crawl 2 brasse total = 84

Apr15

Sunday

Swimming

dimanche 1.7 Km / 0h50

23 views - 0 comments - created 1 month(s) ago

10 crawl 10 dos 3-4-5-6-7-6-5-4-3= 36 total =56

Apr08

Sunday

Swimming

we pistoche 2 2.2 Km / 1h02

21 views - 0 comments - created 1 month(s) ago

10 crawl 10 dos 3-4-5-6-7-6-5-4-3 = 36 crawl 10 dos 4 crawl - 2 dos plaquettes total 72

Apr07

Saturday

Swimming

we pistoche 1.6 Km / 0h45

18 views - 0 comments - created 1 month(s) ago

10 crawl 10 dos 3-4-5-6-6-5-4-3 = 32 crawl 2 brasses total = 54

Apr02

Monday

Swimming

sunday swim 2.5 Km / 1h13

22 views - 0 comments - created 1 month(s) ago

20 premieres longueurs difficiles, demarrage trop rapide surement. 10 crawl 5crawl-5dos 36 crawl avec respiration tous les 3 a 7 mouvements, puis 6 a 3. 20 dos 8 crawl dont 6 avec plaquettes

Mar29

Thursday

Swimming

6 piscine matin 1.5 Km / 0h45

34 views - 0 comments - created 2 month(s) ago

plus rapide sur les longueurs mais aussi plus fatigué du coup 30 crawl 20 dos

Mar26

Monday

Swimming

evening swim 1.5 Km / 0h45