Trainings (144)
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52 views - 0 comments - created 2 month(s) ago
Seated Row super with lat pull 3 sets 12 reps Cable Wide Lat Pull 3 sets 12 reps Bent row 3 sets 8-12 reps form prety ugly by then, arms were struggling. Started Creatine Tabs and triubluis
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49 views - 0 comments - created 2 month(s) ago
Good. Highter Reps for next 2 weeks D/B Bench 25, 30, 30, 30 all 12 reps Incline suowe with flys 3 set 25kg 12 reps and 13kg 8 reps. Flys super with Dips 3 sets of 10 and dips 8, 8, 6
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49 views - 0 comments - created 3 month(s) ago
Hard 1st session back after 3 week lay off due too MTB crash. Incline increase D/B push session Flat 30kg 12 1st Incline 30kg 12 2nd Inc 25kg 12 3rd inc 25kg 10 4th inc 22kg 8 4th inc 22 8 3rd i...
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73 views - 0 comments - created 4 month(s) ago
Ok, few days since last run and really felt it
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77 views - 0 comments - created 4 month(s) ago
Good, sticking to higher rep Bench 60(12) 80(10), 80(10) 60(20) Incline D/B 30(8) 35(6) 30(8) Fly super with Dips 3 sets 12 / 8, 8, 6
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73 views - 0 comments - created 4 month(s) ago
Awesome, pulled off a 8ft gap, twice!! Good climb up hill rd. Loved the ride
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82 views - 0 comments - created 4 month(s) ago
Awesome, Rotorua has to be some of the best tracks in the world. Short but fun ride. Dropped my nuts on gap jump. Have promised to make it next time
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79 views - 0 comments - created 4 month(s) ago
Ok but thought I ran a lot faster than what I did. Bit disappointing but never mind
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64 views - 0 comments - created 4 month(s) ago
Very Good. Legs still feel heavy but pace felt better today
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64 views - 0 comments - created 4 month(s) ago
Sweet, higher erps lower weight to ease up a bit while increasing training for xterra. Bench 4 sets 12 reps 60kg D/B Incline 3 sets 8 reps 25kg Flys super set with Dips 4 sets 8 reps
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58 views - 0 comments - created 4 month(s) ago
Ok, legs hammered after big week of training. Just cruzed with friend who lust bought new bike. Always exciting when now bike involved.
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73 views - 0 comments - created 4 month(s) ago
Awesome Went over a 10ft verticle on Chevy, was stoked, biggest drop I've pulled off. Confident to do more and step it up.
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88 views - 0 comments - created 4 month(s) ago
Sweet D/B Shoulder Press 22(12), 30/22(6/6), 30/22(6/6) Arnie Press(20), Upright Row(44), Front Raise (20) super sets - 8 reps at each. S/B Superman super set with shoulder external rotation 3 ...
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60 views - 0 comments - created 4 month(s) ago
Good 5 mon warm up and 5 moin warm down, 50 mins at maitaining 80rpm and between 30-37km/hr
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67 views - 0 comments - created 4 month(s) ago
Slow, very Slow but stuck at it. May need to change to a flatter track to get some leg speed going but will carry on for next week. I think is too hilly to maintain aerobic training, or I'm...
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80 views - 0 comments - created 4 month(s) ago
Sweet Chins, 10, 8, 6 Seated Row 12, 10, 10 Lat Pull 3 sets 12 Cable Lat Pull 3 sets 8 Preacher Curl, 12, 10, 8 All super with shoulder rotation exercise
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71 views - 0 comments - created 4 month(s) ago
Ok 5min warm up 10mins of 30sec sprint and 30 sec normal 5 min warm down
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87 views - 0 comments - created 4 month(s) ago
Sweet, feel like I made progress, just cruzed. Enjoyed it! On wards and upwards with the endurance
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72 views - 0 comments - created 4 month(s) ago
D/B Bench 33(12), 38 (8), 38 (8) Incline 3 sets 30kg 8 reps Flys super with dips only managed 3 set of 8 reps on dips. Good stretch for lower back, starting to free up
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78 views - 0 comments - created 4 month(s) ago
Ok, 3 set shoulder press (12,10, 10) 23kg super with 3 set 8 upright row 40kg. Finished with some core stability and back strength
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Photo Albums (1)
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Updated 1 year(s) ago
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First Name:
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Craig
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Last Name:
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Gender:
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About Me:
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Any Challenge outdoors but hate swimming
Love any killer gym workout
Rock Music a must for running motivation
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Favorite Athletes / Influences:
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Sport(s):
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Coach:
High Performance Conditioner
Bay of Plenty Academy
Fury Soccer Tauranga
Weekend Warriors
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