Fitness
Gym Chest
0h45
Strength
31-Jan-2012
Good, sticking to higher rep
Bench 60(12) 80(10), 80(10) 60(20)
Incline D/B 30(8) 35(6) 30(8)
Fly super with Dips 3 sets 12 / 8, 8, 6
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0h45
- 5-Mar-2012
52 views - 0 comments - created 2 month(s) ago
Seated Row super with lat pull 3 sets 12 reps Cable Wide Lat Pull 3 sets 12 reps Bent row 3 sets 8-12 reps form prety ugly by then, arms were struggling. Started Creatine Tabs and triubluis
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49 views - 0 comments - created 2 month(s) ago
Good. Highter Reps for next 2 weeks D/B Bench 25, 30, 30, 30 all 12 reps Incline suowe with flys 3 set 25kg 12 reps and 13kg 8 reps. Flys super with Dips 3 sets of 10 and dips 8, 8, 6
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49 views - 0 comments - created 3 month(s) ago
Hard 1st session back after 3 week lay off due too MTB crash. Incline increase D/B push session Flat 30kg 12 1st Incline 30kg 12 2nd Inc 25kg 12 3rd inc 25kg 10 4th inc 22kg 8 4th inc 22 8 3rd i...
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73 views - 0 comments - created 4 month(s) ago
Ok, few days since last run and really felt it
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73 views - 0 comments - created 4 month(s) ago
Awesome, pulled off a 8ft gap, twice!! Good climb up hill rd. Loved the ride
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