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långfärds skidor i marka 16.0 Km / 1h20
- 6-Mar-2010
237 views - 0 comments - created 2 year(s) ago
sådär, körde allt för hårt i början...

längdskidåkning i marka 16.0 Km / 2h45
- 3-Mar-2010
189 views - 0 comments - created 2 year(s) ago
ok, mycket uppför, mycket fotande...

Längdskidåkning i marka 12.0 Km / 2h30
- 28-Feb-2010
188 views - 0 comments - created 2 year(s) ago
Bra, mycket uppför

Spinning / 0h45
- 17-Feb-2010
166 views - 0 comments - created 2 year(s) ago
ok

Pumpin iron / 0h45
- 16-Feb-2010
191 views - 0 comments - created 2 year(s) ago
ok

Pumpin iron / 0h45
- 4-Feb-2010
184 views - 0 comments - created 2 year(s) ago
Ok

Pumpin iron / 0h45
- 3-Feb-2010
136 views - 0 comments - created 2 year(s) ago
Ok, körde ganska lugnt

Pumpin iron / 0h45
- 1-Feb-2010
147 views - 0 comments - created 2 year(s) ago
Bra

Pumpin iron / 1h00
- 29-Jan-2010
137 views - 0 comments - created 2 year(s) ago
Första träningen på länge, tog det riktigt lugnt, körde hel genomkörare

Pumpin iron / 1h00
- 14-Oct-2009
263 views - 2 comments - created 2 year(s) ago
Sådär

pumpin iron / 0h45
- 15-Sep-2009
258 views - 0 comments - created 2 year(s) ago
Ok, bicep, rygg, mage, 3x15

Pumpin iron / 1h00
- 14-Sep-2009
237 views - 0 comments - created 2 year(s) ago
Ok, körde axlar, bröst, bicep, 3x15, HG-preogram

Pumpin Iron / 1h00
- 9-Sep-2009
357 views - 0 comments - created 2 year(s) ago
Bra! äntligen, körde bicep, tricep, rygg, mage. körde 4x4 på bicep.

Pumpin iron / 1h05
- 26-Aug-2009
263 views - 0 comments - created 2 year(s) ago
Ok, lite ryggont, lite trött, Körde bröst - 2 övningar, triceps 2 övningar, axlar 1 övning. + mage 2st + korsrygg

Pumpin iron / 1h15
- 24-Aug-2009
309 views - 0 comments - created 2 year(s) ago
Bra, lite sliten, körde bicep, ben, bröst, rygg, mage

Pumpin iron / 1h05
- 19-Aug-2009
240 views - 0 comments - created 2 year(s) ago
Bra, lite ryggont fortfarande

Pumpin iron / 1h00
- 17-Aug-2009
245 views - 0 comments - created 2 year(s) ago
Ok