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François Girard

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Trainings (311)
May19
Saturday

Running
cáp 8.5 Km / 0h45
10 views - 0 comments - created 3 day(s) ago
Bien
May17
Thursday

Running
10 petits kil 10.0 Km / 1h00
10 views - 0 comments - created 5 day(s) ago
Bien
May15
Tuesday

Running
Seuil avec TTL 14.0 Km / 1h20
16 views - 0 comments - created 6 day(s) ago
Pu... c'était dur ! 10 x 600 avec 200 de récup en 2 min
May13
Sunday

Running
Tranquille 5.0 Km / 0h40
15 views - 0 comments - created 8 day(s) ago
Sortie dans les vignes avec ma femme
May11
Friday

Running
Seuil 14.0 Km / 1h13
15 views - 0 comments - created 11 day(s) ago
Chaudement. 5 x 1km au seuil
May08
Tuesday

Swimming
Nat 2.0 Km / 0h45
23 views - 0 comments - created 2 week(s) ago
Séries avec et sans plaquettes
May07
Monday

Running
grimpette 9.0 Km / 0h50
25 views - 0 comments - created 2 week(s) ago
Bien
May06
Sunday

Cycling
Balade sur route fermée 20.0 Km / 1h00
22 views - 0 comments - created 2 week(s) ago
Bien et calme, promenade familiale
May01
Tuesday

Cycling
Dénivelé 45.0 Km / 1h50
21 views - 0 comments - created 3 week(s) ago
Dure, les jambes sont encore un peu dures
Apr30
Monday

Swimming
Nat 2.0 Km / 1h00
21 views - 0 comments - created 3 week(s) ago
Séries de 500, avec ou sans plaquettes
Apr28
Saturday

Running
20km de Lausanne 20.0 Km / 1h31
19 views - 0 comments - created 3 week(s) ago
Toujours aussi dur
Apr24
Tuesday

Running
montées TTL 13.2 Km / 1h20
22 views - 0 comments - created 4 week(s) ago
2x4 x 300 en montée Vallée de la jeunesse
Apr23
Monday

Swimming
Nat 2.0 Km / 1h00
29 views - 0 comments - created 4 week(s) ago
Bien
Apr21
Saturday

Swimming
nat TTL 2.6 Km / 1h15
26 views - 0 comments - created 1 month(s) ago
Pyramide
Apr20
Friday

Running
Séance de midi 10.0 Km / 0h49
19 views - 0 comments - created 1 month(s) ago
Bien
Apr17
Tuesday

Running
VMA avec TTL 11.0 Km / 1h13
21 views - 0 comments - created 1 month(s) ago
15 x 400. Pu.... c'est dur. Mes jambes vont s'en souvenir
Apr16
Monday

Swimming
Nat 2.0 Km / 1h00
21 views - 0 comments - created 1 month(s) ago
Bien, plaquettes sur 500, 500 exercices et 1000 libre
Apr13
Friday

Swimming
Petite séance 1.5 Km / 0h45
18 views - 0 comments - created 1 month(s) ago
Séries de 50 avec plaquettes et pull
Apr12
Thursday

Running
Càp avec ma fille 5.0 Km / 0h30
16 views - 0 comments - created 1 month(s) ago
Elle recommence après 3 sem. de toux
Apr10
Tuesday

Running
Fartleck TTL 11.0 Km / 1h00
20 views - 0 comments - created 1 month(s) ago
Bien, 5 x 4 min, 2 min de pause
Personal Information
First Name:
François
Last Name:
Girard
Gender:
Male
About Me:
Pas sportif jusqu'à 30 ans, petit cycliste et fitnessman jusqu'à 40 ans et triathlète depuis mes 40 ans. En pleine forme
Favorite Athletes / Influences:
Moi
Geographic Information
City:
Lausanne
Country:
Switzerland
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Yoga
Club:
Tri Team Lutry
Competition Information
Competes:
Regionally
Year competing:
8
Trainings Locations:
Environ de Lausanne
Proudest Moments:
IronMan de Zürich en 2009
Speak Out
I love the Sport why...:
Il y a les copains tout aussi bargeots
Training Plan
Cycling training plan
François's Friends

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