Fitness
Max Strength / Core
0h48
Strength
9-Sep-2010
Fitness Max Strength / Core 1h00
Strength 1-Sep-2010
Exercise Reps 1 minute rest between rep
Weighted Pullup (10 lbs) 5 5 5(4) 5(3)
Hamstring Curl (20bs) 10 10 10 10
Partial HandStand Pushup 5 5 5 5
One Legged Squat 7 7 7 7
Calf/Shin Raise (20lbs) 20 20 20
Crunch 10 10 10
Russian Twist (10lbs) 15 15 15
Plank 68 79 75
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103 views - 0 comments - created 1 year(s) ago
10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can
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111 views - 1 comments - created 1 year(s) ago
Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...
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107 views - 0 comments - created 1 year(s) ago
Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike
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122 views - 0 comments - created 1 year(s) ago
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103 views - 0 comments - created 1 year(s) ago
1x Pullup 3x Lunge 2x Pushup 4x Squat Pyramid 1 2 3 4 5 4 3 2 1 Reps Calf Raise 20 20 20 V-up 15 15 15 Superman 15 15 15 Chinnies 30 30 30
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