YourTrainings.com - Gina Rosendaal's Profile

MARRIAGE BONDING 1h15

193 views - 1 comments - created 1 year(s) ago

GREAT RIDE WITH WILLIE. DON'T CARE ABOUT DISTANCE,DON'T CARE ABOUT SPEED.........just nice having him to cycle with.

Yuck 2.0 Km / 0h58

151 views - 0 comments - created 1 year(s) ago

Sucked. 4x500mts with 1min rest btwn sets.

Oct23

Saturday

Home - Otorohanga 111.0 Km / 5h00

180 views - 0 comments - created 1 year(s) ago

Nice ride. Traffic built up a bit. 4kms short of Otorohanga but all good.

Oct21

Thursday

Day off

Little Ripper!

165 views - 0 comments - created 1 year(s) ago

man i have been longing for this all week. Tomorrows brick will be in 2 parts. Bike/run at home, swim in New Plymouth.

Long windy as shit run! 12.9 Km / 1h26

198 views - 1 comments - created 1 year(s) ago

Phew! Done! windblown but done! A parent of the school stopped to tell me i was nuts and i should jump in the calf trailer and he would take me home!!! Talk about 4 steps forward and 5 steps bac...

BREEZY!!!!! 25.8 Km / 1h11

165 views - 0 comments - created 1 year(s) ago

Left early to try beat the wind......yeah right! However, spent heaps of time on aerobars which i need to do and i felt really good. Computer crapped out for a bit but with a few 'smacks�...

Oct20

Wednesday

DILEMMA!!!! - SWIM 0h45

163 views - 0 comments - created 1 year(s) ago

OH MAN! Was going to do my brick today to try and fit in with the rest of 'life', but after biking home in the gusts i didn't really want to venture out in it again. So then thoug...

Oct19

Tuesday

Good cycle 22.1 Km / 0h59

157 views - 0 comments - created 1 year(s) ago

nothing major to report!

Oct18

Monday

Good swim 0h55

170 views - 0 comments - created 1 year(s) ago

Worked hard and enjoyed it. These drills into the jets are not pretty!

DRILLS 0h37

146 views - 0 comments - created 1 year(s) ago

A BIG LUMP OF LARD OUT THERE THIS MORNING. TIRED AND SLOW. Moving on to tomorrow!!!!!

Oct17

Sunday

Part 3 BRICK 0h30

162 views - 0 comments - created 1 year(s) ago

Was glad to begin the run. I did zoom inside and change my socks cos i was just soaking! Although windy and wet it was good running weather. Not too sure the Max HR is accurate.

Part 2 brick 26.3 Km / 1h09

147 views - 0 comments - created 1 year(s) ago

Windy and wet damn it! But i am pleased with what i did. When my bum had to make 'touchdown' with the seat for the first time after yesterday, screwed my face up in pain!!!!! Ouch!

PART ONE BRICK 0h40

169 views - 0 comments - created 1 year(s) ago

Lovely swim. Still having to re adjust the new wet suit around the neck.AARRGH. Nice to have a good kick out after yesterday.

Oct16

Saturday

BLOODY LOOONNNG RIDE!!!!!!!! 113.7 Km / 4h44

175 views - 1 comments - created 1 year(s) ago

GR8 DAY!!!!!!!!!!! Thanks Tessa for cycling with me! What did i learn? *Its more interesting talking to someone while cycling! *Pauls 'flat' ride is somewhat NOT the same as mine! *Coa...

Oct14

Thursday

Core Training - Pilate

QUICK FIX ABS! 0h10

146 views - 0 comments - created 1 year(s) ago

I'm waiting for this QUICK FIX TO HAPPEN!!!!!! Great way to end a good days training.

Lovely swim 0h45

148 views - 0 comments - created 1 year(s) ago

Loved it. Enjoyed the pull buoy. hard efforts going well.

Great ride 26.4 Km / 1h13

142 views - 0 comments - created 1 year(s) ago

4x5mins hard. 5 mins easy in btwn. 90rpm. Enjoyed it. didn't have to be at school till 10am! Lucky me! Wish it was like that every day!

Oct13

Wednesday

Long Run!!! 11.9 Km / 1h17

175 views - 0 comments - created 1 year(s) ago

Felt i needed to do some hard bits today. Wouldn't believe my HR max of 188 as that was as soon as i headed out the door. Most of the time it sat round 149ish. Pushed it on the way home to ...

Oct12

Tuesday

Core Training - Pilate

QUICK FIX ABS! 0h10

182 views - 2 comments - created 1 year(s) ago

sounds like a bit of me! Dusted off the DVD and did the 10min intermediate session! Would hate to over do it on my first day since i haven't done it for ages!!!!!! QUICK FIX ABS.......I WA...