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Gina Rosendaal is on YourTrainings.com

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Trainings (102)
Oct24
Sunday

193 views - 1 comments - created 1 year(s) ago
GREAT RIDE WITH WILLIE. DON'T CARE ABOUT DISTANCE,DON'T CARE ABOUT SPEED.........just nice having him to cycle with.

Yuck 2.0 Km / 0h58
151 views - 0 comments - created 1 year(s) ago
Sucked. 4x500mts with 1min rest btwn sets.
Oct23
Saturday

Home - Otorohanga 111.0 Km / 5h00
180 views - 0 comments - created 1 year(s) ago
Nice ride. Traffic built up a bit. 4kms short of Otorohanga but all good.
Oct21
Thursday

165 views - 0 comments - created 1 year(s) ago
man i have been longing for this all week. Tomorrows brick will be in 2 parts. Bike/run at home, swim in New Plymouth.

198 views - 1 comments - created 1 year(s) ago
Phew! Done! windblown but done! A parent of the school stopped to tell me i was nuts and i should jump in the calf trailer and he would take me home!!! Talk about 4 steps forward and 5 steps bac...

BREEZY!!!!! 25.8 Km / 1h11
165 views - 0 comments - created 1 year(s) ago
Left early to try beat the wind......yeah right! However, spent heaps of time on aerobars which i need to do and i felt really good. Computer crapped out for a bit but with a few 'smacks�...
Oct20
Wednesday

163 views - 0 comments - created 1 year(s) ago
OH MAN! Was going to do my brick today to try and fit in with the rest of 'life', but after biking home in the gusts i didn't really want to venture out in it again. So then thoug...
Oct19
Tuesday

Good cycle 22.1 Km / 0h59
157 views - 0 comments - created 1 year(s) ago
nothing major to report!
Oct18
Monday

170 views - 0 comments - created 1 year(s) ago
Worked hard and enjoyed it. These drills into the jets are not pretty!

146 views - 0 comments - created 1 year(s) ago
A BIG LUMP OF LARD OUT THERE THIS MORNING. TIRED AND SLOW. Moving on to tomorrow!!!!!
Oct17
Sunday

162 views - 0 comments - created 1 year(s) ago
Was glad to begin the run. I did zoom inside and change my socks cos i was just soaking! Although windy and wet it was good running weather. Not too sure the Max HR is accurate.

Part 2 brick 26.3 Km / 1h09
147 views - 0 comments - created 1 year(s) ago
Windy and wet damn it! But i am pleased with what i did. When my bum had to make 'touchdown' with the seat for the first time after yesterday, screwed my face up in pain!!!!! Ouch!

169 views - 0 comments - created 1 year(s) ago
Lovely swim. Still having to re adjust the new wet suit around the neck.AARRGH. Nice to have a good kick out after yesterday.
Oct16
Saturday

175 views - 1 comments - created 1 year(s) ago
GR8 DAY!!!!!!!!!!! Thanks Tessa for cycling with me! What did i learn? *Its more interesting talking to someone while cycling! *Pauls 'flat' ride is somewhat NOT the same as mine! *Coa...
Oct14
Thursday

146 views - 0 comments - created 1 year(s) ago
I'm waiting for this QUICK FIX TO HAPPEN!!!!!! Great way to end a good days training.

148 views - 0 comments - created 1 year(s) ago
Loved it. Enjoyed the pull buoy. hard efforts going well.

Great ride 26.4 Km / 1h13
142 views - 0 comments - created 1 year(s) ago
4x5mins hard. 5 mins easy in btwn. 90rpm. Enjoyed it. didn't have to be at school till 10am! Lucky me! Wish it was like that every day!
Oct13
Wednesday

Long Run!!! 11.9 Km / 1h17
175 views - 0 comments - created 1 year(s) ago
Felt i needed to do some hard bits today. Wouldn't believe my HR max of 188 as that was as soon as i headed out the door. Most of the time it sat round 149ish. Pushed it on the way home to ...
Oct12
Tuesday

182 views - 2 comments - created 1 year(s) ago
sounds like a bit of me! Dusted off the DVD and did the 10min intermediate session! Would hate to over do it on my first day since i haven't done it for ages!!!!!! QUICK FIX ABS.......I WA...

Good tech/good form 21.0 Km / 1h01
165 views - 1 comments - created 1 year(s) ago
Bloody freeeezing. Haven't had a frost in a while. cold to start with but then warmed up. don't feel like i am improving BUT i'm still enjoying myself. But seriously, i need to pu...
Personal Information
First Name:
Gina
Last Name:
Gender:
Geographic Information
City:
Country:
Sport(s)
Sport(s):
Coach:
KATHY MILLER - FITGOALS!
Club:
THE KATHY CLUB!
Competition Information
Events:
Erin Baker award! I hope!!!!!!
Taupo Half ironman
Proudest Moments:
Has to be Tauranga Half IM. But i love every finish!
Goals:
To keep having a go with a lot of fire in my gut to get through each training and each event.
Sponsors:
Speak Out
Quotes:
If it was meant to be easy every one would be doing it!
Pain is temporary - pride lasts forever!
Training Plan
Cycling training plan
Gina's Friends
Groups (1)
Fit Goals