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Copthall 1.0 Km / 0h26
- 17-May-2012
16 views - 0 comments - created 3 day(s) ago
Harder than I meant

Copthall 1.0 Km / 0h27
- 15-May-2012
27 views - 0 comments - created 8 day(s) ago

Copthall 1.0 Km / 0h29
- 9-May-2012
31 views - 0 comments - created 12 day(s) ago

Welham-Old-A1 31.8 Km / 1h18
- 6-May-2012
32 views - 0 comments - created 2 week(s) ago
Still not sure about my knee. First ascent of over 1800m, no that should be 189m

Copthall 1.0 Km / 0h27
- 3-May-2012
35 views - 0 comments - created 3 week(s) ago
How some bloke did 5k in 57 mins beats me....!

Copthall 1.0 Km / 0h30
- 30-Apr-2012
44 views - 0 comments - created 3 week(s) ago

Copthall 1.0 Km / 0h30
- 26-Apr-2012
40 views - 0 comments - created 3 week(s) ago

Copthall 1.0 Km / 0h30
- 23-Apr-2012
41 views - 0 comments - created 3 week(s) ago

750m Copthall 0.8 Km / 0h18
- 19-Apr-2012
38 views - 0 comments - created 1 month(s) ago

500m Copthall 0.5 Km / 0h12
- 17-Apr-2012
33 views - 0 comments - created 1 month(s) ago

Friary Park & Golf course 3.9 Km / 0h23
- 12-Apr-2012
36 views - 0 comments - created 1 month(s) ago

Friary Park & Golf course 4.0 Km / 0h23
- 10-Apr-2012
26 views - 0 comments - created 1 month(s) ago
Not sure about the knee

Friary Park & Golf course 4.0 Km / 0h24
- 8-Apr-2012
38 views - 0 comments - created 1 month(s) ago
Kept it slow - wasn't sure about my knee

Totteridge playing fields 6.7 Km / 0h35
- 4-Apr-2012
31 views - 0 comments - created 1 month(s) ago
Not sure why knee ached

Cuffley-L. Berkhamsted 62.1 Km / 2h29
- 1-Apr-2012
35 views - 0 comments - created 1 month(s) ago
My bum don't half hurt - I think after the run I may be in danger of falling apart.

B&Q-Rising Sun-Badgers 13.6 Km / 1h18
- 27-Mar-2012
35 views - 0 comments - created 1 month(s) ago
Bloody hell, - my thighs, shoulders & left ankle hurt. PS. My heart rate wasn,t quite that high

Garage via Ally Pally 8.6 Km / 0h48
- 24-Mar-2012
51 views - 0 comments - created 2 month(s) ago

B&Q-Rising Sun-Badgers 13.3 Km / 1h14
- 18-Mar-2012
36 views - 0 comments - created 2 month(s) ago
Ok

DP-Barnet Lane-Dollis Valley 7.1 Km / 0h38
- 16-Mar-2012
30 views - 0 comments - created 2 month(s) ago

Park & Golf course 3.9 Km / 0h20
- 13-Mar-2012
43 views - 0 comments - created 2 month(s) ago
2nd time with the supported trainers

Poute of the Watford half marathon 61.0 Km / 2h35
- 11-Mar-2012
39 views - 0 comments - created 2 month(s) ago
Just the right distance

Golf course 2.9 Km / 0h16
- 8-Mar-2012
42 views - 0 comments - created 2 month(s) ago
Went back to the supported trainers, - its difficult to run when your trainers are cheering you on

Golf course 2.9 Km / 0h17
- 6-Mar-2012
46 views - 1 comments - created 2 month(s) ago
Day after my verruca was lasered

Mill Hill East-Rising Sun-DP 12.8 Km / 1h12
- 3-Mar-2012
54 views - 0 comments - created 2 month(s) ago
Ok

DP-Barnet Lane-Dollis Valley 7.3 Km / 0h37
- 29-Feb-2012
58 views - 0 comments - created 2 month(s) ago
Ok

Welham-London Colney-Ridge 38.6 Km / 1h36
- 26-Feb-2012
49 views - 0 comments - created 3 month(s) ago
OK

Dollis Valley-Barnet fc-DP 0.9 Km / 0h48
- 23-Feb-2012
59 views - 0 comments - created 3 month(s) ago
First time in shorts & T shirt this year.

DP, Carp ponds, Totteridge lane 9.6 Km / 0h55
- 19-Feb-2012
37 views - 0 comments - created 3 month(s) ago

DP-Rising Sun-Partingdale Lane 12.0 Km / 1h01
- 14-Feb-2012
39 views - 0 comments - created 3 month(s) ago
OK, pushed it as I felt ok

DP-Totteridge Common-Totteridge lane 9.9 Km / 0h56
- 12-Feb-2012
46 views - 0 comments - created 3 month(s) ago
Went over Totteridge in the snow. Left knee hurt a bit.

Park & Golf course 4.0 Km / 0h22
- 9-Feb-2012
46 views - 0 comments - created 3 month(s) ago

Park & Golf course 0.4 Km / 0h22
- 3-Feb-2012
49 views - 0 comments - created 3 month(s) ago

Route of the Watford half marathon 64.7 Km / 3h10
- 29-Jan-2012
47 views - 0 comments - created 4 month(s) ago
I was very tired when I got back, it took longer than I thought, needed refueling.

Totteridge & Whetstone 7.8 Km / 0h42
- 27-Jan-2012
46 views - 0 comments - created 4 month(s) ago
Interval training, tired when I got back.

Park & Golf course 4.1 Km / 0h21
- 25-Jan-2012
60 views - 0 comments - created 4 month(s) ago
OK

Park & Golf course 4.1 Km / 0h22
- 23-Jan-2012
62 views - 0 comments - created 4 month(s) ago
Ok

68 views - 0 comments - created 4 month(s) ago
Good,feel almost ready, though tired.

Park & golf course 4.2 Km / 0h21
- 19-Jan-2012
70 views - 0 comments - created 4 month(s) ago
Ok

Park & golf course 4.1 Km / 0h20
- 17-Jan-2012
75 views - 0 comments - created 4 month(s) ago
OK

Totteridge+Mill Hill 15.0 Km / 1h31
- 15-Jan-2012
58 views - 0 comments - created 4 month(s) ago
Terrible lower back ache

Park+Golf course 4.2 Km / 0h22
- 13-Jan-2012
61 views - 0 comments - created 4 month(s) ago
OK

Totteridge+Barnet FC 19.5 Km / 0h54
- 11-Jan-2012
58 views - 0 comments - created 4 month(s) ago
Felt good

Grenada 3.7 Km / 0h20
- 7-Jan-2012
62 views - 0 comments - created 4 month(s) ago
OK

Grenada 2.7 Km / 0h16
- 2-Jan-2012
58 views - 0 comments - created 4 month(s) ago
I got V wet

Soulor 18.4 Km / 1h24
- 15-Jul-2011
186 views - 0 comments - created 10 month(s) ago
Forgot to turn on the Garmin for the descent.

Luz Ardiden 6k 29.4 Km / 1h37
- 14-Jul-2011
190 views - 0 comments - created 10 month(s) ago
Watch the tour-cold. Max speed says 105.8, I think Garmin was not properly connected at the start.

Val Frejus-L'Alpe d'Huez 112.2 Km / 5h53
- 11-Jul-2011
173 views - 0 comments - created 10 month(s) ago
Tiring

Val Frejus-Modane-Val Frejus 22.4 Km / 1h25
- 10-Jul-2011
179 views - 0 comments - created 10 month(s) ago
Got the certificate

Bourge d'Oisans-3.8k of AdH 7.5 Km / 0h25
- 9-Jul-2011
174 views - 0 comments - created 10 month(s) ago
Easy peazy

Welham-old A1 31.8 Km / 1h03
- 5-Jul-2011
146 views - 0 comments - created 10 month(s) ago
Pre etape ride
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