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Cycling Route of the Watford half marathon 64.7 Km /3h10
Elevation: 605 Meters   Easy   Overcast   29-Jan-2012

I was very tired when I got back, it took longer than I thought, needed refueling.

Speed (Average) : 20.4 Km/h
Speed (Max) : 53.9
Calories : 2191





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Last Workout session from Greg Vanetzian :


Swimming
Copthall 1.0 Km / 0h26
- 17-May-2012
16 views - 0 comments - created 3 day(s) ago
Harder than I meant

Swimming
Copthall 1.0 Km / 0h27
- 15-May-2012
27 views - 0 comments - created 8 day(s) ago

Swimming
Copthall 1.0 Km / 0h29
- 9-May-2012
31 views - 0 comments - created 12 day(s) ago

Cycling
Welham-Old-A1 31.8 Km / 1h18
- 6-May-2012
32 views - 0 comments - created 2 week(s) ago
Still not sure about my knee. First ascent of over 1800m, no that should be 189m

Swimming
Copthall 1.0 Km / 0h27
- 3-May-2012
35 views - 0 comments - created 3 week(s) ago
How some bloke did 5k in 57 mins beats me....!

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