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Running phantom 1 up 8.0 Km /0h46
Threshold   Sunny / Clear   27-Jan-2012

3 x homtini river

Speed (Average) : 10.4 Km/h





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Last Workout session from Herman Botha :


Running
phantom flat 4.0 Km / 0h21
- 22-Feb-2012
11 views - 0 comments - created 5 hour(s) ago

Running
phantom 1 up 6.0 Km / 0h35
- 20-Feb-2012
48 views - 0 comments - created 2 day(s) ago

Running
home-town 19.0 Km / 1h48
- 18-Feb-2012
47 views - 0 comments - created 3 day(s) ago

Running
phantom - whitebridge 7.0 Km / 0h40
- 17-Feb-2012
48 views - 0 comments - created 2 day(s) ago

Running
phantom 1 up 6.0 Km / 0h34
- 15-Feb-2012
61 views - 0 comments - created 7 day(s) ago
Herman Botha

City:
Knysna

State/Province:
Western Cape

Country:
South Africa

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