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Running phantom flat 4.0 Km /0h21
Easy   Sunny / Clear   22-Feb-2012
Speed (Average) : 11.4 Km/h





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Last Workout session from Herman Botha :


Running
club run 17.0 Km / 1h30
- 12-May-2012
117 views - 0 comments - created 11 day(s) ago

Running
phantom down - up 15.0 Km / 1h24
- 11-May-2012
115 views - 0 comments - created 11 day(s) ago

Running
phantom 1 up 10.0 Km / 0h58
- 3-May-2012
132 views - 0 comments - created 3 week(s) ago

Running
phantom - whitebridge 8.0 Km / 0h40
- 2-May-2012
128 views - 0 comments - created 3 week(s) ago

Running
phantom 1 up 6.0 Km / 0h34
- 1-May-2012
128 views - 0 comments - created 3 week(s) ago
Herman Botha

City:
Knysna

State/Province:
Western Cape

Country:
South Africa

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