Fitness
Whole body workout
1h20
Strength
3-Sep-2010
3 x 8 Dips
3 x 8 Incline dumbell chest press
3 x 8 Decline dumbell chest press
3 x 8 Lateral raise
3 x 8 Front raise
3 x 8 Machine shoulder press
3 x 8 Machine tri press down
3 x 8 Machine chest press
3 x 8 Machine arm curl
3 x 8 Machine lat pull down
3 x 8 Machine lat pull down alt grip
3 x 8 Machine lat raise
3 x 8 Articulated pec dec
3 x 8 Machine seated row
3 x 8 Machine seated row alt grip
3 x 15 Hanging leg raise
4 x 25 Half sit
3 x 10 Kattlebell crunches
3 x 10 Hip raise
3 x 20 Kettlebell russian twist (10 each side)
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253 views - 1 comments - created 1 year(s) ago
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
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305 views - 0 comments - created 1 year(s) ago
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer! 26mins 41secs
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5km
5.0 Km
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0h30
- 1-Sep-2010
281 views - 0 comments - created 1 year(s) ago
Tried to run up a steep incline, didnt work so finished with intervals!
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282 views - 0 comments - created 1 year(s) ago
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
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5km
5.0 Km
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0h26
- 31-Aug-2010
335 views - 0 comments - created 1 year(s) ago
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
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John Briggs
City:
Country:
Goals: To race competativly at olympic distance and to run a sprint Tri under 1 hour.
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