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Leni Pires

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Trainings (38)
Apr23
Monday

Running
Corrida moderada 3.0 Km / 0h33
28 views - 0 comments - created 1 month(s) ago
Corridinha a 80%
Apr20
Friday

Running
Corrida leve 4.0 Km / 0h40
30 views - 0 comments - created 1 month(s) ago
Corrida leve
Apr18
Wednesday

Running
Tiro 1.0 Km / 0h20
27 views - 0 comments - created 1 month(s) ago
10 tiros de 1' x 1' ...
Apr16
Monday

Running
Corridinha 2.0 Km / 0h30
36 views - 0 comments - created 1 month(s) ago
De volta ao treino
Mar19
Monday

Spinning
bicicleta 0h20
35 views - 0 comments - created 2 month(s) ago
Treino aeróbico.
Mar08
Thursday

Running
10 Tiro de 1 min 3.0 Km / 0h25
34 views - 0 comments - created 2 month(s) ago
10 tiros de 1min alternando corrida forte 1min x caminhada 1min ... na real fiz 5 cf x caminhada e 5 corrida moderada x caminhada.
Mar05
Monday

Running
corrida 3.0 Km / 0h25
38 views - 0 comments - created 2 month(s) ago
De volta ao treino
Feb27
Monday

Running
Corridinha corrida 2.0 Km / 0h20
39 views - 0 comments - created 3 month(s) ago
Corrida contra o tempo... somente 30 min livres para exercícios.
Feb13
Monday

Running
Caminhada x corrida 3.0 Km / 0h30
49 views - 0 comments - created 3 month(s) ago
15min de corrida + 5min de caminhada + 10min de corrida
Feb10
Friday

Walking
Caminhada 3.0 Km / 0h30
55 views - 0 comments - created 3 month(s) ago
Caminhada acelerada
Oct31
Monday

Running
Corridinha 3.0 Km / 0h25
107 views - 0 comments - created 7 month(s) ago
Hoje foi difícil pois o vento estava muito gelado. Corri o mesmo trajeto dos outros dias.
Oct26
Wednesday

Running
Corridinha 3.0 Km / 0h25
115 views - 0 comments - created 7 month(s) ago
Corrida tranquila para voltar a ter algum fôlego...rs dei a volta na wenceslau do muffato ate a guarda.
Oct24
Monday

Running
corridinha 3.0 Km / 0h30
135 views - 0 comments - created 7 month(s) ago
Corri do Muffato até a Guarda... vamos voltando devagar...rs
Jul06
Tuesday

Running
corrida leve 6.0 Km / 0h42
219 views - 0 comments - created 1 year(s) ago
Jul01
Thursday

Running
corrida leve 6.0 Km / 0h47
189 views - 0 comments - created 1 year(s) ago
Jun29
Tuesday

Running
corrida leve 6.0 Km / 0h50
172 views - 0 comments - created 1 year(s) ago
May24
Monday

Running
Corridinha 3.0 Km / 0h20
234 views - 0 comments - created 1 year(s) ago
Hj estava atrasada...
May21
Friday

Running
corrida 5.0 Km / 0h33
207 views - 0 comments - created 1 year(s) ago
Hj estava com muito frio
May19
Wednesday

Running
corridinha 5.0 Km / 0h36
209 views - 0 comments - created 1 year(s) ago
May17
Monday

Running
corridinha 5.0 Km / 0h37
163 views - 0 comments - created 1 year(s) ago
Personal Information
First Name:
Leni
Last Name:
Pires
Gender:
Female
Geographic Information
City:
Curitiba
Country:
Brazil
Sport(s)
Sport(s):
Running, Swimming, Fitness, Roller, Spinning, Hockey, Rowing, Volleyball, Dance, Orienteering
Training Plan
Triathlon training plan
Leni's Friends
Groups (3)
TREINAR hoje, amanhã e sempre! , Correr para vencer , RECUPERANDO LA FORMA

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