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Kim Wah Leong is on YourTrainings.com
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Trainings (65)
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271 views - 0 comments - created 1 year(s) ago
Chose the wrong route today. Started late at 0545 for a 1-hr tempo ride. Went to Lornie road and turn around after Thomson Yaohan. Traffic started to pick up fast. It became unsafe to ride. ...
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241 views - 0 comments - created 1 year(s) ago
Ran 4 rounds unit's 2km route. Leg muscle tight. Unable to pick up pace w/o raising HR.
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250 views - 0 comments - created 1 year(s) ago
QUite a tough workout. Warm-up 600m (200 free, 100 kick). Main = 4 x 300m at 5:30 descending. Was 4th swimmer in my lane. Able to draft the girl in front for the 1st rep only. 4:40, 4:30, 4:...
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263 views - 0 comments - created 1 year(s) ago
Home to Newton and back via 10-mile junction and BBDC.
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239 views - 0 comments - created 1 year(s) ago
Warm up: 100 swim, 100 pull, 100 kick, 100swim. Main: 2 x 400 on 1 min rest; 2 x 200 on 45 sec rest. Missed final 4 x 100 on 30 sec rest dur to time. Had to attend a meeting.
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249 views - 0 comments - created 1 year(s) ago
Still feeling un-conditioned. The pace was slow and my HR was going up. Had to slow down to maintain HR. Seem to be improving. Patient.
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134 views - 0 comments - created 1 year(s) ago
Still feeling un-conditioned. The pace was slow and my HR was going up. Had to slow down to maintain HR. Seem to be improving. Patient.
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133 views - 0 comments - created 1 year(s) ago
Swam with Sports Inc. Swim set: warmup = 300m main = 5 x 200m @ 4:15. Maintain time for 1st 2 followed by descend for next 3. Actual timing: 3:45, 3:42, 3:47, 3:42, 3:43. Need to focus to do ...
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140 views - 0 comments - created 1 year(s) ago
Target HR is 132-142. Ran from home to BBDC and turn around. Still not going at fast pace in order to maintain HR. Hope fitness will improve soon.
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133 views - 0 comments - created 1 year(s) ago
Did 15 reps for each exercise.
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139 views - 0 comments - created 1 year(s) ago
Home-Newton Circle-Home via Upp Bt Timah (Courts).
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144 views - 0 comments - created 1 year(s) ago
National Day
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127 views - 0 comments - created 1 year(s) ago
National Day
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135 views - 0 comments - created 1 year(s) ago
Still unfit. Avg HR 140. Home to IE and round the track.
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122 views - 0 comments - created 1 year(s) ago
Warm up 600 easy. 200 kick no board easy. Main Set 5x100 alternate breathe, long stroke, on 30 sec rest. Warm down 200 easy.
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139 views - 0 comments - created 1 year(s) ago
Cycled 2hr15min, doing the western route. TOT longhouse 30min; Mandai Rd 55min; Shell Station 1hr15min; Kranji Dam 1hr30min; Lim Chu Kang Rd 1hr45min; Old Chua Chu Kang 2hr. Avg HR = 135
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138 views - 0 comments - created 1 year(s) ago
Warm up 300 easy. 6x50 on 20 sec rest, 2 free, 1 stroke, 2 free, 1 stroke. 2x150 on 30 sec rest, 100 pull/50 kick. Main Set 100,200,300,400 on base rest of 20 sec per 100. 2x50 kick on 20 sec rest.
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148 views - 0 comments - created 1 year(s) ago
Had to run or jog very slowly in order to keep my HR below 140. Avg HR is 137. Estimated distance is 8km (4 x 2km loop).
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141 views - 0 comments - created 1 year(s) ago
Completed 1hr instead of 1 hr 30 min due to time. Rode to Newton Circle and back.
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128 views - 0 comments - created 1 year(s) ago
Swam with SportsInc. 600m WU, Main: 12 x 50 (35 fist + 15 normal, breathing @ 5 strokes) at 1:30. 300m easy. 6 x 25m sprint. 200m WD. Total = 1850m
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First Name:
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Kim Wah
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