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Miguel Angel Gonzalez

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Trainings (1121)
May21
Monday

Swimming
1000m relax 1.0 Km / 0h20
78 views - 0 comments - created 2 day(s) ago

Spinning
2 sesiones 1h30
80 views - 0 comments - created 2 day(s) ago
May20
Sunday

Triathlon
Fasttriatlon Canal Olímpic 5.7 Km / 0h31
78 views - 0 comments - created 2 day(s) ago
Finalmente convertido en Acuatlón debido a la lluvia. 2'5kms run + 750m swim + 2'5kms run. Tiempo final 31'13'', 10ª posición, entrando en el top ten, por detrás de ...
May18
Friday

Swimming
En el mar, con neopreno 1.0 Km / 0h20
116 views - 0 comments - created 5 day(s) ago
Un mar pestoso, con mucha corriente...

Cycling
60kms con la cabra 60.0 Km / 1h50
115 views - 0 comments - created 5 day(s) ago
Castelldelfels-Sitges-Aeropuerto-Castelldefels
May17
Thursday

Swimming
1000m 1.0 Km / 0h20
116 views - 0 comments - created 6 day(s) ago

Spinning
2 sesiones 1h30
116 views - 0 comments - created 6 day(s) ago
May16
Wednesday

Fitness
Fuerza general + CORE 0h20
115 views - 0 comments - created 6 day(s) ago

Swimming
1000m 1.0 Km / 0h20
115 views - 0 comments - created 6 day(s) ago

Spinning
2 sesiones + 30' Keiser 2h00
57 views - 0 comments - created 6 day(s) ago
May15
Tuesday

Running
Rodaje regenerativo 6.0 Km / 0h30
78 views - 0 comments - created 7 day(s) ago
Después de la natación en el mar, 6 kms cómodos a 5'/km

Swimming
Accura Swim en el mar 2.4 Km / 0h45
78 views - 0 comments - created 7 day(s) ago
Entrenamiento en grupo junto a 16 triatletas más, por fin en un mar en condiciones, sin olas, casi sin corriente y con las primeras medusas de la temporada :-S

Spinning
2 sesiones 1h30
79 views - 0 comments - created 7 day(s) ago
May14
Monday

Swimming
1500m 1.5 Km / 0h30
86 views - 0 comments - created 9 day(s) ago
Después del entreno de running. Nado cómodo + técnica

Running
12 kms 12.0 Km / 0h47
92 views - 0 comments - created 9 day(s) ago
Rodaje en zona aeróbica alta. Respondiendo bien las piernas después de la clase de spinning :-) Ritmo medio 3'58/km

Spinning
2 sesiones 1h30
85 views - 0 comments - created 9 day(s) ago
May11
Friday

Cycling
Castelldefels-Pantano de foix 90.0 Km / 3h00
116 views - 1 comments - created 11 day(s) ago
Con la cabra y en solitario.
May10
Thursday

Swimming
1500m 1.5 Km / 0h30
107 views - 0 comments - created 11 day(s) ago
500 calent + 5x100 a 1'25 c/1'45 + 3x150 manoplas y pull a 1'20/100m.

Spinning
2 sesiones 1h30
105 views - 0 comments - created 11 day(s) ago
May09
Wednesday

Fitness
Core training 0h20
116 views - 0 comments - created 14 day(s) ago
Personal Information
First Name:
Miguel Angel
Last Name:
Gonzalez
Gender:
Male
Website:
www.tri-wellness.blogspot.com
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming
Competition Information
Competes:
Internationally
Personal Bests:
Maratón Barcelona: 2h55'
Media maratón: 1h18'
Ironman Frankfurt: 10h02'
10 kms Cursa dels Bombers 2012: 34'42''
Training Plan
Cycling training plan
Miguel Angel's Friends
Calendar
Groups (1)
Triatletas Ironman Nice 2011

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