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Paul Miller

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Trainings (545)
Jan12
Thursday

Cycling
Ride home 23.8 Km / 0h52
39 views - 0 comments - created 1 month(s) ago
Easy ride home from work, only thing it felt HARD.
Jan11
Wednesday

Running
Aquathon Run 5.2 Km / 0h25
42 views - 0 comments - created 1 month(s) ago
This bit sucked. Bloody high HR but no speed. Oh well you get that when you don't train.

Swimming
Aquathon Swim 0.8 Km / 0h11
50 views - 0 comments - created 1 month(s) ago
This part of it felt ok
Jan10
Tuesday

Running
Short run 3.5 Km / 0h19
35 views - 0 comments - created 1 month(s) ago
short run round the block before Cuz & Granny came for their farewell dinner with us.
Jan09
Monday

Day off
Planned Day Off
45 views - 0 comments - created 1 month(s) ago
The arvo turned to shite
Jan06
Friday

Running
Round the block 5.8 Km / 0h29
32 views - 0 comments - created 1 month(s) ago
Nice gentle run
Jan04
Wednesday

Swimming
Tri Club 1.3 Km / 0h40
29 views - 0 comments - created 1 month(s) ago
Swam with the Nervous Nellies first then joined the rest of the club for the 2nd lap of the long swim.
Jan03
Tuesday

Triathlon
Whangamata Standard 51.5 Km / 2h50
36 views - 2 comments - created 1 month(s) ago
Bloody big swells made swim hard 38:45, during the bike it pissed down with rain so just took it easy, wanting to get off in 1 piece 1:15:43, & run felt good although hard work due to lack of fi...
Jan02
Monday

Cycling
Around Whangamata 21.8 Km / 0h51
30 views - 0 comments - created 1 month(s) ago
Rode down to Rego then did some of the course.
Dec30
Friday

Day off
Day Off
41 views - 0 comments - created 2 month(s) ago
Right I have had heaps of these over the last months & tomorrow is the begining of a new Year so the training is going to start again along with the logging of it.
Nov29
Tuesday

Swimming
Memorial Pool 2.0 Km / 0h45
59 views - 0 comments - created 3 month(s) ago
Another swim !!
Nov28
Monday

Running
Round the block 3.5 Km / 0h18
63 views - 0 comments - created 3 month(s) ago
Hot run.
Nov27
Sunday

Cycling
Brick Session - Bike 17.7 Km / 0h35
64 views - 0 comments - created 3 month(s) ago
Did 5 loops down the Lakes.

Running
Brick Session - Run 3.8 Km / 0h17
62 views - 0 comments - created 3 month(s) ago
Did 3 laps of the Lake. No not lake Taupo.
Nov16
Wednesday

Cycling
After work 33.1 Km / 1h15
73 views - 0 comments - created 3 month(s) ago
From work down to the Lakes & joined in the Tri Club bunch riding session. Good fun & hopefully everyone got atleast 1 thing out of it. Then rode home.

Cycling
To work 9.6 Km / 0h21
65 views - 0 comments - created 3 month(s) ago
No room in the car this morning so I rode to work & just beat the rain.
Nov15
Tuesday

Swimming
Memorial Park 1.9 Km / 0h40
75 views - 0 comments - created 3 month(s) ago
Awesome morning for a swim. Just did a W/U then straight into a 1500m swim in 27:13.
Nov14
Monday

Running
Easy run 3.2 Km / 0h18
61 views - 0 comments - created 3 month(s) ago
Just went along the Bethlehem Wetlands. At least I avoided the Thunderstorm.
Nov13
Sunday

Cycling
Last long ride 29.1 Km / 0h59
89 views - 2 comments - created 3 month(s) ago
Ha ha. Well it was almost an hour. Just did the normal round the Lakes & Toll Rd. Bit windy out there but good for you. Managed to do the ride in my race kit for next week & it was still stink...
Nov12
Saturday

Running
Run reps 3.8 Km / 0h17
78 views - 0 comments - created 3 month(s) ago
Laps of the Lake again. Lap times were 5:51, 5:42, 5:26.
Personal Information
First Name:
Paul
Last Name:
Miller
Gender:
Male
Geographic Information
City:
Tauranga
Country:
New Zealand
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Mountain bike, Fitness, Spinning, Duathlon, Wii
Coach:
Da Boss !!!!!
Club:
Triathlon Tauranga
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