Easy ride home from work, only thing it felt HARD.

This bit sucked. Bloody high HR but no speed. Oh well you get that when you don't train.

This part of it felt ok

short run round the block before Cuz & Granny came for their farewell dinner with us.

The arvo turned to shite

Nice gentle run

Swam with the Nervous Nellies first then joined the rest of the club for the 2nd lap of the long swim.

Bloody big swells made swim hard 38:45, during the bike it pissed down with rain so just took it easy, wanting to get off in 1 piece 1:15:43, & run felt good although hard work due to lack of fi...

Rode down to Rego then did some of the course.

Right I have had heaps of these over the last months & tomorrow is the begining of a new Year so the training is going to start again along with the logging of it.

Another swim !!

Hot run.

Did 5 loops down the Lakes.

Did 3 laps of the Lake. No not lake Taupo.

From work down to the Lakes & joined in the Tri Club bunch riding session. Good fun & hopefully everyone got atleast 1 thing out of it. Then rode home.

No room in the car this morning so I rode to work & just beat the rain.

Awesome morning for a swim. Just did a W/U then straight into a 1500m swim in 27:13.

Just went along the Bethlehem Wetlands. At least I avoided the Thunderstorm.

Ha ha. Well it was almost an hour. Just did the normal round the Lakes & Toll Rd. Bit windy out there but good for you. Managed to do the ride in my race kit for next week & it was still stink...

Laps of the Lake again. Lap times were 5:51, 5:42, 5:26.

Did some more bike / run reps at the Lakes.

Nice run round Bethlehem.

2 laps of the Lake. great run. Lap 1; 5:33, Lap 2; 5:14.

I did 2 reps after the others had gone home. Had the bike all pimped out. Certainly makes a hell of a difference.

Swim in sets of 500m

Short run tonight.

Well the drive over in the rain was shit & it was blowing a gale. I said that if it was still raining at the Blue Lake I wasn't doing it. Soft I know but there has to be an element of FUN ...

Got back onto the bike & headed for home. Definitely a bit more into a headwind in parts on the way home. Just practiced good form & high cadence. Great evening.

Easy warm up down to the Jetty then back to Salisbury Wharf. Did 1/2 hr of drills with the Tri Club, then down to Jetty again as cool down.

Good fast ride down the Toll Rd. Yes the wind was certainly assisting you down the Toll Rd at times. Not a true tailwind but a cross / tail. Enjoyed it

Nice swim in the open air. The swim felt like shit but has been a while.

See I told you I was going to start taking this serious.

How far do I have to run in a few weeks ?? Will my 2.5km do ?? I now see I've got Hamish Carter in my Age Group. Better start training !!!

Felt good.

Early morning ride to beat the rain. Just got home in time. Nice flat ride today. Along Cameron Rd & up Pyes Pa to the college , then down Toll Rd & home

Got out at 5:45am for an enjoyable ride. Took it easy after the massage last night. Just the norm of Lakes, Toll Rd.

Got hooked into the wrong group & ended up going round the Mount twice. Oh well just kick started my running again. Raced off for a massage which would had to have been the best ever & has made...

Nice morning for a ride. After doing nothing for the last 4 days I didn't go to hard until the end when I chased a couple of people down the Toll Rd.

Awesome swim. Sets of 500m. Did 500m in 8:29.

Round Bethlehem

Well after sickness all week & a busy Saturday it was good just to get back out there. Did a couple of hard Toll Rd efforts & it was there I found Robyn & Nicky. I then joined Nicky & we cycled ...

After a great weekend & Monday run I thought I was going to back into it, but no I have felt like crap ever since & have done no training.

After a great weekend & Monday run I thought I was going to back into it, but no I have felt like crap ever since & have done no training.

I know it's not that long but by my standards lately it was LOOOOONG. Felt reasonably good the entire time.

Kathy couldn't go out due to sickness so I headed out & found Aleta, Robyn & Alice. We just did the Matua ride then the ladies headed for the coffee & I went down the Toll Rd & home.

Very Sloooow transition then a good run round Bethlehem block.

Cambridge Rd, Toll Rd & home via Waihi, St Andrews. Felt good on the TT bike.

Now that felt better. Arms weren't half as sore & tired as Tuesdays swim. Enjoyed the night. Hopefully see you all somewhere in the weekend. Might leave the kids with the brother now.

Up at 3am to drive to Akld to get the big bro. Home by 9am & off to work & then round Mum's for tea. 19 hrs later I got to bed.

Good session. Quite hard after not swimming for 3 weeks & unloading 2 containers of bikes.