Bang bang bang go the gloves on the bag..... just what I needed. Good sweat up & heaps of people too which is a bit of a pain but hey, you do what you do.

Nice to be back at the gym boxing away. Good class, sweated off some Australian beers that were consumed last week whilst in WA.

I swam, it was good, I was tired at the end of it and I slept well. It was GOOD to be back!

Planned

Another good transition and was off again for the last part of the brick. Ran a bigger block than last week which went from Baywave to the end of Gloucester Rd, Hibiscus, Sunrise, Maranui to Oce...

Had a good transition, wheel on and off I went on my way. Had a good ride. Played "Pokemon" - gotta catch em all hahaha

Had an alright swim. Nothing flash but it was ok

Wasn't too bad at all, but by the end of it my body felt it.

Today we embarked on a hilly ride and it was great! We kicked the Minden's arse! Then the wind on Papamoa Beach Rd almost kicked mine LOL. I did say almost but it did not. We (Paul and I) h...

Memorial Pools for my swim today. Great swim, best in ages. However, the temperature of the pool was crazy hot! Too hot to be doing this in. Could've taken my shampoo and washed my hair LOL.

Had my long run today and in the heat at 2:30pm I set off on what I was hoping to beat my time for a half marathon. I had 2 hours 20 to run in total, and ran pretty much the same route as last w...

Thought I'd head out to The Lakes and along the toll road today to do my midweek ride. Had a 16 min warm up from home to the toll rd and then it was 2 x 10 min at 90rpm on the aerobars with...

What a great day for a swim at the beach. Most enjoyable and it was good to see a lot of faces in their wetsuits too.

Pretty quick transition and off I went. It was a pretty warm run and I think I ran pretty well today.

I hammered it out to the end of Papamoa and knowing that I had 1hr 10mins to do I took a diversion down Parton Rd and in to the industrial estate before going back onto Pap Bch Rd and back to th...

Ho hum swim, but it's always nice to swim in a good pool.

Wasn't looking forward to this too much at all, knowing I'd just had my longest ride to date, but I sucked it up and at the end of it could have just kept going. I was feeling pretty b...

What an awesome day for a ride eh? Met the whanau at the usual place and off we went on our Tour of Tauranga. I am very happy with my ride - mind you, we all rode well. Even picked up a couple o...

I had a really good run this afternoon. Pretty much the same as last week but instead of finishing on Harvey St, I went down to 15th Ave down to Turrett Rd and home via Burrows St and 13th Ave. ...

The first minute always goes fast and then....... DRAG! hahaha was a good run though. 3 sets of drills too

Good swim, best swim in a while actually. Way better than Saturdays retarded swim in my brick. Good sets :)

...with my car in the garage and the girl going home sick this afternoon and it was a fairly nice day, I decided to walk home from work at a pretty brisk pace too I might add. Was quite an enjoy...

Had a pretty good ride today. Left from home at 7.30am and headed out to Matua ( force of habit that part ) then headed out to the Lakes via Cameron Rd / Barkes Cnr. A blat along the toll road a...

Just haven't been arsed to get on the computer to log in... Alas, I'll catch up. Had a great run, Home, Grace Rd, 15th Ave to Chapel St, along to Ngatai, Bureta, Kulim Ave thru the p...

Rode from work today. Had an hour to do with 5 x 2min race efforts w/ 3 min easy in between so headed out from work, down Tweed St and along the usual route to Papamoa. Got to the end in a shade...

Left the pools and ran outside today. I have a loop that takes me from the pools onto Chadwick Rd then down Oropi Rd to Maleme Street and along. Up to Cameron Rd then back to the pools via Argyl...

Was a good swim. Only 2 km as it's an easy week but enjoyed every metre of it.

Good session. Nothing more, nothing less

Had a really good ride today. I like riding with Paul, he just leaves me to do my thing and I eventually catch up. :) No.3 Rd in Te Puke was a good and steady climb in parts and was freakin awes...

Had a very good run today. Left home and made my way to 11th Ave then thru to Waihi Rd down to the end where the wetlands boardwalk starts.Thru the wetlands and into York Park then a walkway tha...

Had a good ride today. made my way over to the Mount and headed out towards Papamoa with 5x3 min hard efforts and 3 mins easy spinning in between. Lovely evening for a ride.

45 min treadmill run with 3 sets of run drills chucked in for good measure. The other gym patrons must be used to me doing my drills in the gym now as I no longer get the "what the f@&k is he do...

Had an awesome swim today. Usual warm up, 300 kick w/fins, 3x100 tennis balls w/100 swim, 6x200 as swim/pull buoy and 200 backstroke warm down. Good times :)

Excellent workout. Biceps, Triceps, Shoulders & Calves - all good

In the 10 years I lived in Taupo, I always thought the Napier/Taupo Rd hill was a nasty one. Yesterday I rode up it on my way around the ironman bike cousre. What hill? I had an awesome ride. Be...

Had a good run. I was in between taupo and Turangi on a Rotary Exchange orientation weekend so have has to shuffle some things around some to fit in with my weekend. So up at 0545 to get ready t...

Just another weights session at ClubFIT in Greerton. Biceps, Triceps and Shoulders. All good :)

Squad was good today. Enjoyed the main set of 20x50mtr w/:20 in between then 400 pull buoy. Was tempted to ask the boss for tennis balls for the last 200 - I kid you not. It's not my fault ...

Decided against going out in the shit weather that we are experiencing and took the girl with me to the gym. We had planned on going to the Mount and going for a walk then me running back home f...

That was by far the hardest ride I've ever done. I struggled my arse around the place, spent $87 on a new tyre and getting the spoke fixed on my horse. It didn't really matter which wa...

V good session after my swim. Was a bit unsure of how it would go as I normally do things the other way round ie gym / swim but it worked for me so I may just keep things as they are on Fridays ...

Had an awesome swim with Kathy this afternoon. 2650 mtrs. I did some extra while Kathy caught up :) I've missed tennis balls and have never understood why people don't like doing them....

Was a pretty good run today, home to 11th Ave then out to the Waikareo Estuary boardwalk out from the Daisy Hardwick walkway to Maxwell Rd across the road and along Harbour Dr to Bureta Rd. Back...

Had a good ride actually. Left home and made my way over to the Mount to do my 5 x 3min hard efforts with 2 mins easy in between. Nasty cross wind along Marine Pde and Oceanbeach Rd but made one...

I went and did a boxing fitness class at the gym. With a real punching bag, focus pads etc.... Not some make believe wii punching bag :) 30 mins of cardio outside, then 40 mins boxing inside wit...

15 min warm up, 3 x sets drills : walking, walk w/ hop, high knee, back kick, fast feet and walking lunges then back on the treadmill for the duration - 30 mins. Treadmill set on 6min/km

Did 5 x 500mtr sets as swim, pull buoy, swim, pull buoy, swim. First set was a bit wanky, but I came right after the first.

Very enjoyable gym session this afternoon. Biceps, Triceps, Shoulders and Calves + 10 min warm up on the cross trainer @ level 12.

Greetings people, Mr Tua is finally here. Thought Id better start using this and see who's doing what :) Had an easy spinning ride on the trainer up around 90 - 100 rpm for a freakin hour. ...