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Tony Shore

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Trainings (2)
Jan04
Monday

Fitness
Weight training 0h35
108 views - 0 comments - created 2 year(s) ago
Good workout, felt fine atfer the christmas break. Superset 4 x 100Kg incline bench press 4 x 20 dips Superset 4 x 20 wheels of pain 4 x 20 Kettlebell swings

Cycling
Ketler bike 20.0 Miles / 0h40
106 views - 1 comments - created 2 year(s) ago
Steady cycle
Personal Information
First Name:
Tony
Last Name:
Shore
Gender:
Male
Geographic Information
City:
St Austell
Country:
United Kingdom
Sport(s)
Sport(s):
Running, Cycling, Fitness, Badminton, Golf
Training Plan
Triathlon training plan
Tony's Friends

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