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Alice Crouth is on YourTrainings.com
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Trainings (91)
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121 views - 0 comments - created 7 month(s) ago
Note to self: Don't eat fruit before going for a run = heart burn. Other than that it was ok, did some up tempo running from tree to tree as well.
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98 views - 0 comments - created 7 month(s) ago
Not a good run this morning. Feels like my running is getting worse. Ran three times around then home.
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113 views - 0 comments - created 7 month(s) ago
It went well today, we did lots of drills again on catch and rotation of freestyle. There was lots of stopping and starting so it seemed to go on for awhile.
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99 views - 0 comments - created 7 month(s) ago
Couldn't get my head around running or indoor bike training so just did some core and thigh stuff.
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109 views - 0 comments - created 7 month(s) ago
Went well this morning, nice and small group today.
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94 views - 0 comments - created 7 month(s) ago
Shit run, just wasn't into it. just ran three times around the park and then home
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111 views - 3 comments - created 7 month(s) ago
Long Long run, it went really well, felt great throughout the whole run. Boosted my confidence about running the half and that I can do it. Hip and tummy were a little sore but got through it ok.
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103 views - 1 comments - created 7 month(s) ago
Squad went well, it's so weird no one talks to any one in the lane. So not a fun experience! Technique session.
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89 views - 0 comments - created 7 month(s) ago
Shit run, even walked half of it. Just wasn't in the mood, head space was all wrong and my i pod wasn't working.
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105 views - 0 comments - created 7 month(s) ago
Nice morning for a run, ran around the park a few times then up the hill and around the park again! then home. Felt good today.
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104 views - 1 comments - created 7 month(s) ago
A very windy windy run, made it so much harder to run. Ran up Mt Albert, around it three times and then ran the streets of Mt Albert and Kingsland. Was dyeing for a glass of water my whole run.
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93 views - 0 comments - created 7 month(s) ago
Swimming was good today, little group and we worked heaps on technique. My rotation needs work, something for me to concentrate on which is good.
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91 views - 0 comments - created 7 month(s) ago
Went better than Wednesday morning.
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109 views - 1 comments - created 7 month(s) ago
We wanted a spa so we went to the Mt Albert pools, was a little busy with school children everywhere. Managed to get in a 40 min swim then got way to slow, they had to combine the slow lane with...
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86 views - 0 comments - created 7 month(s) ago
Ran around the park three times then ran the long way back home.
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86 views - 0 comments - created 7 month(s) ago
With coach troy. Went ok
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103 views - 0 comments - created 7 month(s) ago
Didn't have much time so ran on the bored walk through the bush up some stairs and back home again.
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127 views - 0 comments - created 7 month(s) ago
Back home for a few days. Went for a run around the bored walk. Still don't feel back to 100% but getting there, legs were a little sore.
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119 views - 2 comments - created 8 month(s) ago
Shit run again, not good feels like I have taken 100 steps back. Hopefully it will be better tomorrow. Never drinking again when training for an event.
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123 views - 5 comments - created 8 month(s) ago
To much alcohol and food this weekend so my run was really bad, felt like shit. Up hill street three times then back home.
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First Name:
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Alice
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Last Name:
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Gender:
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Favorite Athletes / Influences:
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Sport(s):
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Club:
North shore tri club
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Competes:
Locally
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Trainings Locations:
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Goals:
Taupo Half Marathon
Full distance of Tin Man
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