Note to self: Don't eat fruit before going for a run = heart burn. Other than that it was ok, did some up tempo running from tree to tree as well.

Not a good run this morning. Feels like my running is getting worse. Ran three times around then home.

It went well today, we did lots of drills again on catch and rotation of freestyle. There was lots of stopping and starting so it seemed to go on for awhile.

Couldn't get my head around running or indoor bike training so just did some core and thigh stuff.

Went well this morning, nice and small group today.

Shit run, just wasn't into it. just ran three times around the park and then home

Long Long run, it went really well, felt great throughout the whole run. Boosted my confidence about running the half and that I can do it. Hip and tummy were a little sore but got through it ok.

Squad went well, it's so weird no one talks to any one in the lane. So not a fun experience! Technique session.

Shit run, even walked half of it. Just wasn't in the mood, head space was all wrong and my i pod wasn't working.

Nice morning for a run, ran around the park a few times then up the hill and around the park again! then home. Felt good today.

A very windy windy run, made it so much harder to run. Ran up Mt Albert, around it three times and then ran the streets of Mt Albert and Kingsland. Was dyeing for a glass of water my whole run.

Swimming was good today, little group and we worked heaps on technique. My rotation needs work, something for me to concentrate on which is good.

Went better than Wednesday morning.

We wanted a spa so we went to the Mt Albert pools, was a little busy with school children everywhere. Managed to get in a 40 min swim then got way to slow, they had to combine the slow lane with...

Ran around the park three times then ran the long way back home.

With coach troy. Went ok

Didn't have much time so ran on the bored walk through the bush up some stairs and back home again.

Back home for a few days. Went for a run around the bored walk. Still don't feel back to 100% but getting there, legs were a little sore.

Shit run again, not good feels like I have taken 100 steps back. Hopefully it will be better tomorrow. Never drinking again when training for an event.

To much alcohol and food this weekend so my run was really bad, felt like shit. Up hill street three times then back home.

Long run, went up hill street 5 times then ran around water front then back up another hill and back home.

Running around the water front to the park then up a long long hill and back home. Haven't run on my foot since monday,was scared that my foot was going to hurt so took it easy. Felt good t...

Training went well, we had the man so it was non stop for an hour, I think I only stopped swimming once in the hour. Went fast though which was good.

Used my new dvd with troy. it was hard but good. A nice sweat up!

Adam and I made up a circuit in the garage with boxing, skipping and the wind trainer. Was good then I went for a 30 min run on the bored walk.

Went well, felt good when running. Had a fun time with the gang.

Back home in tga so hoped on the wind trainer and did an hour was good. Good to be back at home.

I am sore now after my 20 mins of butt, tummy and thigh workout/stretching.

Worst run in ages. didn't have any energy at all was a very slow run. did not enjoy it.

Ran up Mt Albert again today we nice I ran around four times this time, felt good! Then ran up and down some streets and back home.

Swimming went will this morning. Did gay underwater swim again, was a lot harder than it was on Saturday, she told us that we are doing it every week now, good lord! We also did drills for our r...

Couldn't bring myself to go for a run so I decided to do some core, thigh workouts and the exercise that mum told me to do that works your butt muscle, I can't explain it you will have...

We ran up Mt Albert all hills! was very hard but we did it then ran 3 times around and back down. Good work out on the thighs. Adam did very well considering he has been sick all week.

I actually really enjoyed this squad training it was fun. We did relays at the end and we had to do 4x50 underwater and we weren't aloud to not make it,so we were aloud to spend as much tim...

Ran in the rain this morning. Two 1/2 lapse around the park then up the hill and down some roads and back home, was good although my leg was hurting on the way back.

Swimming went ok, i never want to go but it is alright when I get there, although we did 9x100 pull which i was not happy about seemed to go on forever.

Very foggy run up north, had a good run. Went up hill street three times which i was happy about.

am up north for adam and kelly's birthday went to the pools did a small swim had a headache, 8 lengths warm up, 10, 2 length sprites, 8 lengths kicking, 16 lengths free then 8 lengths kicki...

Adam and I did two lapse around the park then home. quick run today as we didn't have much time. Felt good, being back at swimming has really helped my breathing when I am running.

Didn't want to go this morning but made myself, felt better after swim.

Run went well this morning, Two times around the park, quick run not a lot of time.

Swimming seemed to go on for ages, went alright though.

Adam and I went running in the dark, busy day so got home late. Great run heaps of jibba jabber. run went fast and I think I ran faster as well, my little legs were going for it to keep up with ...

run went well, feet were getting a little sore.

Got my self back to squad this morning, ms thunder thighs still a bitch we so don't get along we don't even have to talk and I can feel the negative energy between us, doesn't rea...

Run went well. A little chilly this morning.

Foggy run this morning. Was staying on the north shore, so ran my old faithful run. Miss living on the shore.

We got some video's out on Saturday night and had to return them back we decided to get our run in we would run and drop them off. On our way to the store we got out of the way of this woma...

Run went well this morning, ran around park twice and up massive hill then flat road and home. Adam's running is improving lots and lots secretly not liking it cause running was the only t...

Our run today was good ran around park 3 times. Longest run Adam has done, 6k very proud of him! New shoes were great had a new spring in my step, thanks mum :)