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Sonia Marques

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Trainings (112)
Jan07
Saturday

Running
sympa 1h00
52 views - 0 comments - created 4 month(s) ago
pas mal du tout
Dec30
Friday

Other
salle de Musculation 1h15
66 views - 0 comments - created 5 month(s) ago
Sympa ma pt'it séance de volume -soulevé de terre roumain 5X8 55kg -lombaires +5kg sur le dos -fessiers extention arriere jambes flechis3x10 20kg -développé épaules avec halteres 4x8...
Dec26
Monday

Walking
LE RETOUR!!!!!! 1h00
63 views - 0 comments - created 5 month(s) ago
j ai fais en sorte que ca se passe bien!!! Heureusement que la base d entrainement nous abandonne pas!!!
Feb13
Sunday

Running
ca fait du bien...
138 views - 0 comments - created 1 year(s) ago
Dec05
Sunday

Running
ManK de MotiVATion
130 views - 0 comments - created 1 year(s) ago
heureusement que je ne fait plus de compet
Oct26
Tuesday

Running
ENDURANCE 15.0 Km
136 views - 0 comments - created 1 year(s) ago
TRANKILOU
Oct11
Monday

Running
ca y est!!!
129 views - 0 comments - created 1 year(s) ago
Jul16
Friday

Other
pffff
176 views - 0 comments - created 1 year(s) ago
pffffffff toujours pas trouver le temps :(
Jul11
Sunday

Other
pffffffffff
178 views - 0 comments - created 1 year(s) ago
pas eu le temps...demain peut etre:(
Jun28
Monday

Running
sous bois 7.0 Km
152 views - 0 comments - created 1 year(s) ago
trop chaud!!
Jun25
Friday

Fitness
sous bois 1h05
157 views - 0 comments - created 1 year(s) ago
5 lignes d 'échauffement 30mn fessiers (core board) 15mn course résistance douce
Jun23
Wednesday

Walking
en sous bois 1h30
159 views - 0 comments - created 1 year(s) ago
j adore la foret... quel force!!!
Jun22
Tuesday

Fitness
core board
162 views - 0 comments - created 1 year(s) ago
stabilisation

Roller
un peu frisquette 1h30
149 views - 0 comments - created 1 year(s) ago
Brrrrrrrrrrrrrrrrrr!

Core Training - Pilate
M pas mal 1h00
147 views - 0 comments - created 1 year(s) ago
Jun21
Monday

Soccer
GOALLLLLLLLLLLLL!!!!!!!!
133 views - 0 comments - created 1 year(s) ago
viva portugal 7-0 : )
Jun20
Sunday

Nordic Walking
en sous bois 1h00
177 views - 0 comments - created 1 year(s) ago
avec ma copine sportive .... une vrai de vrai pour une reconnaissance de parcours...
Jun19
Saturday

Other
pffffffffff
180 views - 0 comments - created 1 year(s) ago
pas eu le temps !!
Jun17
Thursday

Core Training - Pilate
PFFFFF
154 views - 0 comments - created 1 year(s) ago
basic... CAF EN CIRCUIT 3 X1H
Jun13
Sunday

Running
accompagné une amie 10.0 Km
281 views - 0 comments - created 1 year(s) ago
elle est deçu je peux la comprendre
Personal Information
First Name:
Sonia
Last Name:
Marques
Gender:
Female
Geographic Information
Country:
France
Sport(s)
Sport(s):
Running, Fitness, Roller, Nordic Walking
Competition Information
Competes:
Regionally
Events:
athlé 800/15000/3000
course sur route
Year competing:
10+
Personal Bests:
10km 39'06
Training Plan
Running training plan
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