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Rodrigo Spider

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Trainings (55)
Apr23
Monday

Mountain bike
Azm p/ Termas 25.0 Km / 1h22
30 views - 0 comments - created 4 week(s) ago
H = 22 F = 22 P = 32
Apr21
Saturday

Mountain bike
Criciúma - São Bento Baixo 36.0 Km / 1h55
55 views - 0 comments - created 1 month(s) ago
Apr20
Friday

Mountain bike
Criciúma - Morro da Fumaça 37.0 Km / 1h33
39 views - 0 comments - created 1 month(s) ago
Feb06
Monday

Running
Duration 0:50 {hrs total} 5.0 Km / 0h50
57 views - 0 comments - created 3 month(s) ago
Campo azm
Dec30
Friday

Running
Corrida + caminhada 4.0 Km / 0h51
46 views - 0 comments - created 3 month(s) ago
H = 22 F = 19 P = 11
Dec29
Thursday

Running
Corrida + caminhada 5.0 Km / 1h00
48 views - 0 comments - created 3 month(s) ago
H=13 F = 19 P = 16
Dec27
Tuesday

Running
Corrida 3.0 Km / 0h30
44 views - 0 comments - created 3 month(s) ago

Walking
Trilha 1h10
103 views - 0 comments - created 7 month(s) ago
Trilha morro do céu - Criciuma
Oct26
Wednesday

Running
Corrida + caminhada 7.0 Km / 1h10
107 views - 0 comments - created 7 month(s) ago
Corrida com Amanda no Parque das nações
Oct25
Tuesday

Soccer
Futebol Suíço 1h30
93 views - 0 comments - created 7 month(s) ago
Futebol no sítio do Carlos - Azm
Oct24
Monday

Running
Corrida + caminhada 6.3 Km / 1h05
98 views - 0 comments - created 7 month(s) ago
Caminhada com intervalos de corrida de 5 min.
Oct23
Sunday

Soccer
Futebol de Salão 1h30
90 views - 0 comments - created 7 month(s) ago
Parque das Nações
Oct22
Saturday

Basketball
Basquete c/ Davi 1h00
89 views - 0 comments - created 7 month(s) ago
Parque das Nações - Criciúma
Oct18
Tuesday

Soccer
Futebol Suíço 1h30
88 views - 0 comments - created 7 month(s) ago
Sítio do Carlos - Azm
Oct17
Monday

Running
Corrida com Amanda 6.4 Km / 1h00
113 views - 0 comments - created 7 month(s) ago
Corrida com intervalos de caminhada em Azm.
Oct15
Saturday

Cycling
Volta Criciúma 8.0 Km / 0h50
87 views - 0 comments - created 7 month(s) ago
Oct14
Friday

Mountain bike
Volta em Criciúma 31.0 Km / 1h30
85 views - 0 comments - created 7 month(s) ago
Saindo do centro de criciúma e passando pelos bairros sto antonio, santa luzia e são defende. MUITO TRÂNSITO!!!
Oct11
Tuesday

Mountain bike
Passeio da Lua Cheia 31.0 Km / 1h40
122 views - 0 comments - created 7 month(s) ago
Saindo de azm as 22 hs, passando pelos bairros sta terezinha, peroba, alemanha, rio gabiroba e chegando em são martinho e retornando pelo asfalto.
Oct10
Monday

Mountain bike
Azm p/ Gravatal 19.0 Km / 1h03
85 views - 0 comments - created 7 month(s) ago
Volta tranquila de Mtb de Azm para Gravatal.
Oct04
Tuesday

Mountain bike
Azm - Bela Vista ( Noturno) 40.5 Km / 2h55
126 views - 0 comments - created 7 month(s) ago
Saindo de Armazém c/ Juliano Araújo, passando pelo Sertão até o final, depois virando a esquerda sentido Braço do Norte pela comunidade de Bela Vista e voltando pelo asfalto até Armazém.
Personal Information
First Name:
Rodrigo
Last Name:
Spider
Gender:
Male
Favorite Athletes / Influences:
Lance Armstrong, Alberto Contador, Daniela Genovesi, Murilo Fischer, Marcio May
Geographic Information
City:
Criciúma
State/Province:
Santa Catarina
Country:
Brazil
Sport(s)
Sport(s):
Running, Cycling
Competition Information
Competes:
Locally
Events:
Audax
Year competing:
5
Trainings Locations:
Meleiro, Morro Grande, Morro da Fumaça, Nova Veneza, Criciúma
Training Plan
Triathlon training plan
Rodrigo 's Friends

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