YourTrainings.com - Craig Pagan's Profile

1h15 Z1-Z2 run 12.0 Km / 1h15

21 views - 0 comments - created 8 hour(s) ago

Long run on Sunday afternoon with Lisa. HR quite high for first 20mins. Not too bad for rest of run. Legs sore and heavy for last 20 mins

Feb04

Saturday

Sunday Ride 53.0 Km / 2h08

20 views - 0 comments - created 13 hour(s) ago

Z2 ride to rockliffe. Was supposed to be 2h45 but cut short due to weather. Very cold day with a bit of a breeze. Got Puncture at Rockliffe. Cycled rest of way with soft front tyre. Started snow...

Feb03

Friday

BIF #3 2.5 Km / 1h00

20 views - 0 comments - created 13 hour(s) ago

Good swim at gym pool. Relatively easy session.

1h Z2 run 10.8 Km / 1h00

26 views - 0 comments - created 3 day(s) ago

1hr early morning run. Nice calm morning. Very cold though. about -2.5. Nice run. Managed to keep HR relatively low. Quite enjoyed this mornings run. Watch stopped so estimated time.

Feb02

Thursday

BIF #2 2.5 Km / 0h55

26 views - 0 comments - created 3 day(s) ago

Swim No 2 from BIF. Felt good as per usual

1hr Turbo 1h00

30 views - 0 comments - created 4 day(s) ago

1hr early morning turbo. meh

Feb01

Wednesday

15min brick run 2.8 Km / 0h14

32 views - 0 comments - created 4 day(s) ago

15min brick run. Struggled to keep HR low. Legs felt heavy.

45min brick MTB 16.5 Km / 0h45

32 views - 0 comments - created 4 day(s) ago

45 minride home from work on MTB. Cold but calm day. Followed by 15min run.

Jan31

Tuesday

1hr Z2 run 10.0 Km / 0h59

32 views - 0 comments - created 6 day(s) ago

Good early morning run. Nice calm morning. Managed to keep HR nice and low

Jan29

Sunday

1hr run 10.5 Km / 1h01

33 views - 0 comments - created 8 day(s) ago

1hr run around Annan. Nice calm morning. Felt reasonably OK. HR probably slightly high.

Jan28

Saturday

2hr Z2 2h00

43 views - 0 comments - created 8 day(s) ago

2hour ride on turbo. Struggled after 1h30.

Jan27

Friday

BIF #1 2.5 Km / 0h53

37 views - 0 comments - created 8 day(s) ago

BeIronFit swim number1 Ferlt quite god.

1hr Z2 run 11.0 Km / 1h07

35 views - 0 comments - created 10 day(s) ago

Nice early morning run. Nice calm morning. Ran from work-Creca-Langholm road-WorkKept HR nice and low. Kept below 155 on hills. Pleased

Jan26

Thursday

1hr MTB 20.0 Km / 1h00

37 views - 0 comments - created 11 day(s) ago

1 Hr MTB to work. Nice calm morning. Not too chilly. Felt prety good.

Jan25

Wednesday

15min brick run 2.5 Km / 0h15

40 views - 0 comments - created 11 day(s) ago

15min run after 45min bike. Very easy run with Lisa. Kept HR very low.

45min Brick Turbo 0h45

35 views - 0 comments - created 11 day(s) ago

45 mins on turbo followed by 15min run. Not too bad. Watched footbal whilst cycling.

Jan24

Tuesday

1hr Z2 run 10.0 Km / 1h00

41 views - 0 comments - created 12 day(s) ago

Corsehill loop from Chapelcross after work. Calm foggy night. Watch stopped half way round so dont know exact time. Felt pretty good though

BIF #5 2.5 Km / 0h45

55 views - 0 comments - created 13 day(s) ago

Straight 2500m swim early morning swim before work. Felt good so pushed quite hard

Jan22

Sunday

1h15 Z1-2 run 12.5 Km / 1h16

56 views - 0 comments - created 2 week(s) ago

Long run home from work. Fairly windy afternoon. Felt really slow and heavy but not too bad. Managed to keep HR relatively low.

Jan21

Saturday