Cycling
20km ride
23.1 Km
/0h44
Speed
Sunny / Clear
3-Sep-2010
Ride home from work.
Excellent sunny conditions. Long sleeves though so quite hot.
23km ride. Felt quite hard pushing but pleased with time.
Speed (Average) :
31.5 Km/h
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BIF #5
2.5 Km
/
0h47
- 9-Feb-2012
15 views - 0 comments - created 18 hour(s) ago
Early morning Swim No.5 from BeIron Fit. Straight 2500m swim. Felt heavy between 500-1500m
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25 views - 0 comments - created 2 day(s) ago
1h15 Z2 ride on Turbo. early morning ride before work. Didn't feel too bad.
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25 views - 0 comments - created 2 day(s) ago
30 min run after 45min bike. Managed to keep HR low, even on hills. Felt pretty quick.
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25 views - 0 comments - created 2 day(s) ago
45min brick ride on turbo. Really struggled
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BIF#4
2.5 Km
/
0h52
- 6-Feb-2012
23 views - 0 comments - created 3 day(s) ago
Swim number 4 from BeIronFit. Felt pretty good. Pushing during main set.
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