Swimming
BIF #5
2.5 Km
/0h47
Endurance
9-Feb-2012
Early morning Swim No.5 from BeIron Fit. Straight 2500m swim.
Felt heavy between 500-1500m
Speed (Average) :
3.2 Km/h
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104 views - 0 comments - created 2 month(s) ago
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
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106 views - 0 comments - created 2 month(s) ago
Legs felt quite heavy
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100 views - 0 comments - created 2 month(s) ago
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
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BIF#6
3.0 Km
/
1h03
- 12-Mar-2012
104 views - 0 comments - created 2 month(s) ago
Swim number 6 from Be Iron Fit. Felt pretty good.
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1hr run
11.0 Km
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1h01
- 12-Mar-2012
102 views - 0 comments - created 2 month(s) ago
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
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