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Christophe Dupouts's Training Listings

Swimming
pyramidal 2.5 Km / 1h00
- 13-Mar-2010
100 views - 0 comments - created 2 year(s) ago

Running
enchaînement vélo /càp suite 9.0 Km / 0h45
- 12-Mar-2010
81 views - 0 comments - created 2 year(s) ago

Cycling
enchaînement vélo /càp 54.0 Km / 2h10
- 12-Mar-2010
82 views - 0 comments - created 2 year(s) ago
3 x 20' tt à droite alterné 10' tt à gauche

Swimming
Séance perso 2.5 Km / 1h15
- 11-Mar-2010
93 views - 0 comments - created 2 year(s) ago

Running
enchaînement vélo (HT)/càp suite 8.4 Km / 0h45
- 10-Mar-2010
110 views - 0 comments - created 2 year(s) ago

Cycling
enchaînement vélo (HT)/càp 27.0 Km / 1h00
- 10-Mar-2010
163 views - 0 comments - created 2 year(s) ago

Swimming
Entraînement club 3.0 Km / 1h30
- 9-Mar-2010
82 views - 0 comments - created 2 year(s) ago

Cycling
Travail d'allure 72.0 Km / 2h30
- 9-Mar-2010
71 views - 0 comments - created 2 year(s) ago
25' allure IM, 15' allure MD, 10' allure CD, 5' allure sprint, 1' allure PMA

Triathlon
Repos
- 8-Mar-2010
91 views - 0 comments - created 2 year(s) ago

Cycling
Home trainer 40.0 Km / 1h30
- 7-Mar-2010
75 views - 0 comments - created 2 year(s) ago
Sortie compromise vent +++ reste de Xynthia

Swimming
... 2.6 Km / 1h15
- 6-Mar-2010
93 views - 0 comments - created 2 year(s) ago

Cycling
Home trainer 28.0 Km / 1h00
- 5-Mar-2010
68 views - 0 comments - created 2 year(s) ago

Running
Trail 16.9 Km / 1h30
- 4-Mar-2010
89 views - 0 comments - created 2 year(s) ago

Triathlon
PPG club / 1h00
- 4-Mar-2010
83 views - 0 comments - created 2 year(s) ago

Swimming
Club orientation ppg 1.0 Km / 0h30
- 4-Mar-2010
79 views - 0 comments - created 2 year(s) ago

Triathlon
Repos
- 3-Mar-2010
79 views - 0 comments - created 2 year(s) ago

Cycling
Allure IM 53.0 Km / 2h00
- 2-Mar-2010
71 views - 0 comments - created 2 year(s) ago
3 x 20' allure IM

Running
Trail 8.3 Km / 0h45
- 1-Mar-2010
79 views - 0 comments - created 2 year(s) ago

Swimming
Reprise 2.1 Km / 1h00
- 1-Mar-2010
87 views - 0 comments - created 2 year(s) ago

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