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Serge Calmant

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Trainings (781)
May15
Tuesday

Running
Lanzarote 10.8 Km / 0h54
76 views - 0 comments - created 8 day(s) ago
Apres plein d heure d avion et un levé à 2 h...arrivée et décrassage. (33 degré)
May14
Monday

Cycling
Sainte-Ode 53.4 Km / 1h42
76 views - 0 comments - created 9 day(s) ago
dernière sortie avant Lanzarote...
May13
Sunday

Running
Sainte-Ode 17.4 Km / 1h24
77 views - 0 comments - created 9 day(s) ago
beau soleil, prb motivation le 1er quart d'heure, nickel après
May12
Saturday

Core Training - Pilate
Sainte-Ode 0h30
70 views - 0 comments - created 11 day(s) ago
4 * (4 positions + 50 abdos)

Cycling
Sainte-Ode 115.5 Km / 4h02
76 views - 0 comments - created 11 day(s) ago
froid...on est retourné en hiver
May10
Thursday

Running
Senningerberg 16.0 Km / 1h14
78 views - 0 comments - created 11 day(s) ago
chaud, torse nu pour parfaire le bronzage....

Swimming
d'coque 2.0 Km / 0h40
69 views - 0 comments - created 11 day(s) ago
10 * 100 r 10'' soutenus 500 pb 5 temps 400 pb + pl soutenus 100 souple
May09
Wednesday

Spinning
d'coque 1h15
73 views - 0 comments - created 14 day(s) ago
5 min tapis à 16 km/h 1h00 spinning (vélocité) 10 min à 13km/h + 2 pointes d'1' à 18 km/h

Swimming
d'coque 2.6 Km / 0h50
77 views - 0 comments - created 2 week(s) ago
600 éduc /25m 3*500 cr soutenus r 1' 500 pb+pl soutenus
May08
Tuesday

Cycling
Luxembourg 48.0 Km / 1h43
88 views - 0 comments - created 2 week(s) ago
qqs gouttes sur la fin, avec le chrono

Swimming
d'coque 2.8 Km / 0h55
83 views - 0 comments - created 2 week(s) ago
600 éduc /25m 500 pb 5 temps 5 * 200 cr r10'' 2 * 300 pb+pl 100 souple
May07
Monday

Running
Itzik 20.3 Km / 1h39
83 views - 0 comments - created 2 week(s) ago
bizarre, un cercle jaune dans le ciel...il s'en dégage de la chaleur...
May06
Sunday

Core Training - Pilate
Sainte-Ode 0h30
76 views - 0 comments - created 2 week(s) ago
4 * (4 positions + 50 adbos)
May05
Saturday

Cycling
Vaux-sur-sure 133.9 Km / 5h25
80 views - 0 comments - created 3 week(s) ago
brevet de Vaux-sur-sure avec Gunther
May04
Friday

Cycling
Attert 51.4 Km / 1h42
79 views - 0 comments - created 3 week(s) ago
parti pour faire 75 avec Oli, mais il a chuté et s'est bien arrangé...heureusement, rien de cassé...

Swimming
d'coque 1.0 Km / 0h20
84 views - 0 comments - created 3 week(s) ago
1000 m, 25 rapide, 25 recup...pas d'épaule, 700 pl de la veille certainement...
May03
Thursday

Cycling
Luxembourg 49.0 Km / 1h42
77 views - 0 comments - created 3 week(s) ago
sans pluie...miracle...

Swimming
d'coque 3.0 Km / 1h00
78 views - 0 comments - created 3 week(s) ago
600 éduc /25m 500 pb 5 temps 3 * 400 cr r 20'' 700 pb + pl début contracture mollet gauche...suite des 2 derniers jours..
May02
Wednesday

Running
Senningerberg 16.0 Km / 1h15
79 views - 0 comments - created 3 week(s) ago
cool, récup semi d'hier

Swimming
d'coque 2.3 Km / 0h45
77 views - 0 comments - created 3 week(s) ago
600 éduc /25 500 pb 5 temps 6 * 200 r20''
Personal Information
First Name:
Serge
Last Name:
Calmant
Gender:
Male
Geographic Information
City:
Sainte-Ode
Country:
Belgium
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Roller, Spinning
Club:
PowerMaxx
Competition Information
Events:
IronMan Lanzarote le 19/05/2012
Trainings Locations:
Luxembourg et province de Luxembourg
Goals:
s'en sortir le mieux possible en prenant un max de plaisir
Personal Bests:
Marathon Echternach 2010 - 3h14
Triathlon Challenge France 1/2 Distance Nierderbronn 2010 - 4h58
Triathlon Challenge Roth format Iron - 10h31
Equipement:
Kuota Kebel - Ultégra - mavic ksyrium sl
Kuota Kalibur - sram red - zipp 404
brooks trance 9 - 10 - 11
orca 3.8
Training Plan
Cycling training plan
Serge's Friends
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