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Sophie Rocher

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Trainings
  

Trainings (47)
Jan16
Sunday

Yoga
16.01.11 0h40
104 views - 0 comments - created 1 year(s) ago
Jan11
Tuesday

Yoga
11.01.11 0h50
94 views - 0 comments - created 1 year(s) ago
Jan10
Monday

Running
10.01.11 9.0 Km / 1h26
73 views - 0 comments - created 1 year(s) ago
Focus on HR
Jan09
Sunday

Running
Reprise 8.2 Km / 1h10
86 views - 0 comments - created 1 year(s) ago
1ere course avec Montre Sport
Jan08
Saturday

Yoga
08.01.11 1h10
120 views - 0 comments - created 1 year(s) ago
Jan03
Monday

Yoga
03.01.11 1h00
65 views - 0 comments - created 1 year(s) ago
Jan01
Saturday

Yoga
01.01.11 0h50
104 views - 0 comments - created 1 year(s) ago
Dec17
Friday

Running
5k 8.0 Km / 0h50
84 views - 0 comments - created 1 year(s) ago
5 k in 32:27
Dec13
Monday

Running
Tapis 9.5 Km / 1h05
85 views - 0 comments - created 1 year(s) ago
5 km en 33:10. Start à 8.3 km/h, 0.1 toutes les 2 min. Final à 10 km/h 6 km en 40:00 2ème session de 20 min: start à 9 km/h sur 4 min. 1 min à 10 km/h. Retour à 9.1 km/h sur 4 min, etc...
Dec06
Monday

Running
Tapis 10.0 Km / 1h10
88 views - 0 comments - created 1 year(s) ago
5 km en 32:43 1h de course
Dec04
Saturday

Running
5 km 5.0 Km / 0h33
69 views - 0 comments - created 1 year(s) ago
32:57 Starting at 8,3 km/h. + 0,1 every 2 minutes Finished at 11 km/h Treadmill
Dec03
Friday

Running
5 km 5.0 Km / 0h33
88 views - 0 comments - created 1 year(s) ago
33:11 Treadmill
Dec02
Thursday

Running
5 km 5.0 Km / 0h34
84 views - 0 comments - created 1 year(s) ago
Treadmill Time?? Between 33 and 34 min
Nov29
Monday

Running
5 km 5.0 Km / 0h35
85 views - 0 comments - created 1 year(s) ago
Treadmill
Oct11
Monday

Running
Park Folimanka 0h37
90 views - 0 comments - created 1 year(s) ago
9 min marche - 23 min course - 5 min marche Reprise
Sep20
Monday

Fitness
Cardio dance 0h45
90 views - 0 comments - created 1 year(s) ago
Sep19
Sunday

Cycling
Radotin 33.0 Km
84 views - 0 comments - created 1 year(s) ago
Zbraslav, pause dejeuner Retour par Radotin
Sep11
Saturday

Cycling
Radotin 35.0 Km
86 views - 0 comments - created 1 year(s) ago
Zbraslav - Radotin. Pause Retour
Sep08
Wednesday

Running
Park Folimanka 9.9 Km / 1h17
100 views - 0 comments - created 1 year(s) ago
8 min marche - 30 min course (5 km en 30 min) 12 min marche et streching 21 min course - 6 min marche Presque aucun maux de tête (très légers) Couru = 8.470 km + marche = 1.475 km
Sep07
Tuesday

Fitness
Muscu 1h35
105 views - 0 comments - created 1 year(s) ago
2500 m rameur (16 min) Dorsaux abdos Bras (machine et haltères) Jambes 15 min cross running
Personal Information
First Name:
Sophie
Last Name:
Rocher
Gender:
Female
Geographic Information
City:
Prague
Country:
Czech Republic
Sport(s)
Sport(s):
Running, Cycling, Swimming, Fitness, Ski, Roller, Tennis, Yoga, Snowboard, Dance, Cross Country Ski
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