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Franck Gigot

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Trainings (104)
Aug01
Sunday

Cycling
velo de route 40.0 Km / 2h00
248 views - 0 comments - created 1 year(s) ago
bien tour avec fabio
Jul28
Wednesday

Cycling
spinning 17.4 Km / 0h30
245 views - 0 comments - created 1 year(s) ago
bien
Jul25
Sunday

Mountain bike
VTT 35.0 Km / 2h15
221 views - 0 comments - created 1 year(s) ago
vive la pause. jambes mortes. la récup fait partie de l'entrainement.
Jul23
Friday

Cycling
spinning 68.0 Km / 2h00
233 views - 0 comments - created 1 year(s) ago
bien mais très chaud
Jul13
Tuesday

Cycling
route 37.0 Km / 1h30
233 views - 0 comments - created 1 year(s) ago
premier tour avec Fabio en vélo de route. très bien bon début
Jul11
Sunday

Cycling
VTT 43.5 Km / 2h15
234 views - 0 comments - created 1 year(s) ago
tour avec Geoff. très chaud et surtout pas d'air. difficultée après 20km
Jul01
Thursday

Cycling
spinning 20.0 Km / 0h35
166 views - 0 comments - created 1 year(s) ago
chaud
Jun30
Wednesday

Mountain bike
VTT 18.0 Km / 1h10
194 views - 0 comments - created 1 year(s) ago
tour avec fabio et bastien bien

Cycling
spinning 17.4 Km
159 views - 0 comments - created 1 year(s) ago
bien
Jun29
Tuesday

Mountain bike
VTT 18.0 Km / 1h00
132 views - 0 comments - created 1 year(s) ago
petit tour de mise en jambes avec Fabio.
Jun28
Monday

Cycling
velo de route 64.0 Km / 2h00
116 views - 0 comments - created 1 year(s) ago
très bien vielsalm,malmedy allez retour avant de partir de justesse prendre le train pour aller travailler.tout juste TIMMING .
Jun25
Friday

Cycling
spinning 17.4 Km / 0h35
129 views - 0 comments - created 1 year(s) ago
bien
Jun24
Thursday

Cycling
spinning 20.0 Km / 0h35
98 views - 0 comments - created 1 year(s) ago
bien
Jun23
Wednesday

Mountain bike
VTT 64.0 Km / 2h30
131 views - 0 comments - created 1 year(s) ago
tour a vtt route vielsalm jusue malmedy puis retour par en partie le ravel entre trois ponts et malmedy.
Jun20
Sunday

Cycling
route 30.0 Km / 1h10
120 views - 0 comments - created 1 year(s) ago
route avec fabio très chaud

Cycling
route 30.0 Km / 1h10
107 views - 0 comments - created 1 year(s) ago
chaud et bien route avec fabio

Mountain bike
VTT 50.0 Km / 2h50
135 views - 0 comments - created 1 year(s) ago
très bien tour avec geoff et fred. extension du tour nr 4
Jun18
Friday

Cycling
spinning 17.4 Km / 0h30
119 views - 0 comments - created 1 year(s) ago
bien
Jun17
Thursday

Cycling
spinning 17.4 Km / 0h30
124 views - 0 comments - created 1 year(s) ago
bien
Jun16
Wednesday

Mountain bike
VTT 40.0 Km / 2h15
126 views - 0 comments - created 1 year(s) ago
bien mais manque de bol. crevaison à la baraque fraiture sur la piste nr 4.
Personal Information
First Name:
Franck
Last Name:
Gigot
Gender:
Male
Geographic Information
City:
Vielsalm
State/Province:
province de luxembourg
Country:
Belgium
Sport(s)
Sport(s):
Cycling, Fitness
Training Plan
Triathlon training plan
Franck's Friends
Groups (1)
VTT Salmchateau

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