Swimming
Au club
3.0 Km
/1h01
21-Feb-2012
300 nc - 200 dos - 100 brasse
8x100 25 vite 25 lent // 1'25 15" rec
200 batt
16x50 25 vite 25 soutenue 38" r15"
400 respi 3/5
150 souple
RAS bien
Speed (Average) :
2.9 Km/h
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Au club
2.9 Km
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1h03
- 17-Apr-2012
58 views - 0 comments - created 1 month(s) ago
500 ech au choix 3x400 en 5'50 environ recup 40" 100 souple 3x250 en 3'40 environ recup 30" (normalement 4) 200 batt 100 souple eau froide mais super facile
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63 views - 0 comments - created 1 month(s) ago
10' ech 3x4'30 VG set souple 30" rec 4'souple 3x1' 60 tr minute rec 30" 3x1' 120 tr minute rec 30" 10' souple jbs droite usée
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58 views - 0 comments - created 1 month(s) ago
3 x 15min allure cd RAS, bcp de vent de nouveau
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61 views - 0 comments - created 1 month(s) ago
Bien RAS bcp de vent
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Au Club
3.0 Km
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0h54
- 14-Apr-2012
60 views - 0 comments - created 1 month(s) ago
6x150 100 nc-50 educ 100nc-50jbs 400-300-200-100 pull 1'25/100 rec 20" 400-souple 1'30 300- allure md 1'27 200- allure cd 1'24 100- sprint 1'14" r20" 100 souple bien ras
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