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Francisco Salazar

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Trainings (9)
Jan10
Sunday

Running
Carrera larga a ritmo suave 12.0 Km / 1h30
166 views - 0 comments - created 2 year(s) ago
Jan08
Friday

Trecking
Camina a la antena Simon Bolivar 5.0 Km / 1h30
211 views - 0 comments - created 2 year(s) ago
Caminata de 5 Km entrando por manzanares hasta la antena de la Simon Bolivar Tarde Soleada

Running
Carrera a ritmo suave 7.0 Km / 0h50
170 views - 0 comments - created 2 year(s) ago
Comienzo suave para calentar 20 min. posterior 40 min a 150 lpm en plano y subidas
Jan07
Thursday

Running
Carrera a ritmo suave 10.0 Km / 1h15
156 views - 0 comments - created 2 year(s) ago
Comence con calentamiento unos 20 min. para luego tomar un ritmo de carrera suave a unos 140 lpm
Jan05
Tuesday

Running
Caminata Suave 7.0 Km / 0h35
168 views - 0 comments - created 2 year(s) ago
Caminata suave dentro de poco empiezo a trotar como debe ser y hacer el trabajo de base, mientras me disfruto estos dias...
Jan04
Monday

Mountain bike
Retomando el 2010 en bicicleta 10.0 Km / 1h30
166 views - 0 comments - created 2 year(s) ago
Luego de una caminata de 45 minutos, tome la bicicleta de montaña para hacer un recorrido de 10 km por plano y subidas faciles, el objetivo es ir tomandole el ritmo al verdadero entrenamiento.
Jan03
Sunday

Trecking
Trekking Cerro Avila Cota Mil 7.0 Km / 1h30
235 views - 0 comments - created 2 year(s) ago
Subiendo por Puesto de Guarda Parques Chacaito, hasta la cota mil. caminata a ritmo suave
Dec28
Monday

Running
Caminata Suave 5.0 Km / 0h35
150 views - 0 comments - created 2 year(s) ago
Caminata tranquila con bajas pulsaciones
Oct26
Monday

Mountain bike
Paseo Rio y subida aeropuerto 25.0 Km / 1h30
216 views - 0 comments - created 2 year(s) ago
Personal Information
First Name:
Francisco
Last Name:
Salazar
Gender:
Male
Favorite Athletes / Influences:
Ian Adamson, Lance Armstrong
Geographic Information
City:
Caracas
State/Province:
Miranda
Country:
Venezuela
Sport(s)
Sport(s):
Running, Mountain bike, Trecking
Training Plan
Triathlon training plan
Francisco's Friends
Calendar
Groups (3)
Eco Runners , SALVAJES SKYRUNNER , TRIATHLON

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