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Alain TRETTEL

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Trainings (655)

May22

Tuesday

Running

MATIN Footing 38' 7.5 Km / 0h38

8 views - 0 comments - created 15 hour(s) ago

Running

SOIR FRAC 2x (6x200m) 10.1 Km / 0h57

15 views - 0 comments - created 15 hour(s) ago

Avec les copains du Cocaa, Essaïd, Jérome Collard, David Debargue, Eric Chenel, Vincent,... 1° série 6x200m en 36"-37" récup 30" 2° série 6x200m en 35"-36" récup 30" Récup: 1'...

May20

Sunday

Running

Echfmt +retour au calme 5.0 Km / 0h30

10 views - 0 comments - created 3 day(s) ago

Running

5000m 2° tour des interclubs 5.0 Km / 0h17

22 views - 2 comments - created 3 day(s) ago - updated 2 day(s) ago

5000m en 16'39". 18km/h (moy 40"/200m; 3'20/km; 3000m en 10' etc...) Soleil. Un velours... départ à 17h00, premier kilomètre en 3'12.

May19

Saturday

Running

Footing 38' dont 10 lignes droites 7.2 Km / 0h38

11 views - 0 comments - created 4 day(s) ago

10 lignes droites 20" récup 40". 131 bpm de moy; 154 bpm max

May18

Friday

Running

Footing 50' dont 9 lignes droites 9.8 Km / 0h50

13 views - 0 comments - created 5 day(s) ago

133 bpm de moy et 153 bpm max

May16

Wednesday

Running

FRAC 8 x 600m 11.0 Km / 0h50

24 views - 4 comments - created 7 day(s) ago - updated 5 day(s) ago

12' echfmt + 8x 600m en <2' récup 1', avec les Kronos, Sylvio, cyrille Mélis, Eric Tomaszewski et David Brodier.Impeccable.

May15

Tuesday

Running

Footing 42' 8.3 Km / 0h42

14 views - 0 comments - created 8 day(s) ago

May14

Monday

Running

Footing 1h02' à jeun 12.0 Km / 1h02

13 views - 0 comments - created 9 day(s) ago

May12

Saturday

Running

MATIN Réveil musculaire 3.0 Km / 0h15

11 views - 0 comments - created 10 day(s) ago

Running

Echfmt +retour au calme 6.0 Km / 0h35

10 views - 0 comments - created 10 day(s) ago

Competition

10 km de Bezannes 10.0 Km / 0h36

8 views - 0 comments - created 10 day(s) ago

en 35'40, seul pendant 9 km.

May11

Friday

Running

Footing 37' 7.0 Km / 0h37

19 views - 0 comments - created 12 day(s) ago

dont 10 lignes droites (20"/40")

May09

Wednesday

Running

Footing 45' 8.7 Km / 0h45

16 views - 0 comments - created 14 day(s) ago

May08

Tuesday

Running

FRAC 10 x 300 récup 100 trot 11.8 Km / 0h55

15 views - 0 comments - created 2 week(s) ago

10 x 300m en 57" récup 100m trot 37" piste du Cocaa légère pluie fine. Bien 134 bpm de moy 177 bpm Max

May06

Sunday

Running

Footing 1h26 16.5 Km / 1h26

18 views - 0 comments - created 2 week(s) ago

Sous une pluie fine, avec Jean Moro, Eric Chenel, Essaïd, Lénaïc et Bruno.

May05

Saturday

Running

footing 50' 10.0 Km / 0h50

19 views - 0 comments - created 3 week(s) ago

May03

Thursday

Running

FRAC 3 x (400-1000-400) 18.0 Km / 1h34

23 views - 0 comments - created 3 week(s) ago

Après 500km de voiture de retour de Normandie, séance du Cocaa Echfmt 50' puis avec Alain Penloup en lièvre. 3 x (400m - 1000m - 400m ) R 2': 400m en 1'15; 1000m en 3'25-...

May02

Wednesday

Running

Footing 1h01' à jeun 11.6 Km / 1h01