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David Lamard

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Trainings (769)
May20
Sunday

Cycling
seul 110.0 Km / 4h20
36 views - 0 comments - created 3 day(s) ago
ecublens-nyon-crans-chéserex-st-cergue-aubonne-morges-ecublens
May19
Saturday

Running
transition 10.7 Km / 1h00
27 views - 0 comments - created 3 day(s) ago
1h 20m 80% +20m 75% +20m 70% et récup

Cycling
transition 71.0 Km / 2h36
33 views - 0 comments - created 3 day(s) ago
vélo 6x15m à 80% parcours assez rude + transition après cap
May18
Friday

Day off
cours
26 views - 0 comments - created 3 day(s) ago
et oui pas eu le temps d'aller nager
May17
Thursday

Running
footing 19.0 Km / 2h00
25 views - 0 comments - created 3 day(s) ago
parcours style trail à la vallorbe-vallée endurace rapide + denivelé
May16
Wednesday

Day off
fatigue
26 views - 0 comments - created 3 day(s) ago
à la maison pardi
May15
Tuesday

Running
footing 10.7 Km / 1h05
7 views - 0 comments - created 3 day(s) ago
avec 5 ld au milieu
May14
Monday

Swimming
pico Pontet 2.8 Km / 1h10
8 views - 0 comments - created 3 day(s) ago
mal aux cannes après tdfo merci pullboy pyramide
May13
Sunday

Cycling
à fond la forme 37.0 Km / 1h01
19 views - 0 comments - created 10 day(s) ago
vélo pm clm 35 km 50'20 39.3myn

Cycling
à fond la forme 110.0 Km / 4h00
21 views - 0 comments - created 10 day(s) ago
le matin vélo très forte bise mais dans le dos
May12
Saturday

Cycling
à fond la forme 127.5 Km / 5h22
19 views - 0 comments - created 10 day(s) ago
dans le jura vallonné bof pluie froid 7° à fleurier grr
May11
Friday

Cycling
à fond la forme 46.0 Km / 1h46
16 views - 0 comments - created 10 day(s) ago
normal 12 km en 19'37'' vent ds le dos à l'aller de face au retour
May10
Thursday

Day off
besoin
18 views - 0 comments - created 10 day(s) ago
fait du bien
May09
Wednesday

Swimming
Pico Chavannes 3.1 Km / 1h10
22 views - 0 comments - created 10 day(s) ago
bien pas trop de monde pdt 1h ensuite catastrophe entraînement de lundi gh fait à 80%
May08
Tuesday

Running
endurance 13.0 Km / 1h12
11 views - 0 comments - created 10 day(s) ago
bon sortie vélo annulée vu le temps remplacé par footing, fatigué
May07
Monday

Swimming
pico Pontet 3.0 Km / 1h10
10 views - 0 comments - created 10 day(s) ago
natation rt mal aux bras après 1h attention
May06
Sunday

Cycling
sortie longue 181.0 Km / 6h25
45 views - 0 comments - created 2 week(s) ago
ben arrosé tour du lac de Neuchâtel vent de face au retour bonnes sensations
May05
Saturday

Running
sortie longue 13.3 Km / 1h22
30 views - 0 comments - created 2 week(s) ago
jonglage entre la course de Sandra 1 anniversaire pr le fiston et 1 sorie à pied accompagné d'Ilo à vélo un ptit moment
May04
Friday

Swimming
Piscine Prilly 3.3 Km / 1h10
33 views - 0 comments - created 3 week(s) ago
pico de la fondadelle génial 2 3 pers ds la ligne mais prq n'y ai-je pas pensé plutôt série longue 3x......

Swimming
Piscine Prilly
30 views - 0 comments - created 3 week(s) ago
Personal Information
First Name:
David
Last Name:
Lamard
Gender:
Male
Favorite Athletes / Influences:
Lance Armstrong, Alberto Contador, Sandra
Geographic Information
City:
Ecublens
Country:
Switzerland
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Mountain bike, Ski, Duathlon, Cross Country Ski
Training Plan
Running training plan
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