YourTrainings.com - Manu Vasson's Profile

Manu Vasson

Manu Vasson is on YourTrainings.com

Share your training with Manu Vasson and meet other athletes — it's FREE!

Get Started — Join!

Trainings

Friends

Trainings (469)

May22

Tuesday

Running

footing tour 402 7.7 Km / 0h40

44 views - 0 comments - created 19 hour(s) ago

May21

Monday

Swimming

Séance marc 2.7 Km / 1h00

56 views - 0 comments - created 2 day(s) ago - updated 19 hour(s) ago

500 echauff (3x6x100) 200 recup

May15

Tuesday

Swimming

Séance marc 2.4 Km / 1h00

81 views - 1 comments - created 9 day(s) ago

Echauffement : 2 x (50 brasse, 50 nc, 50 dos, 50 nc, 50 battements) 8 x 150 rir 20" : 2 PE, 2 nc, 2 PPE, 2 nc. 150 souple Surprise : 10 x (25 à toc/ 25 recup

May06

Sunday

Running

Footing trail 17.0 Km / 1h40

96 views - 0 comments - created 2 week(s) ago

May02

Wednesday

Running

Allure spécifique 10.0 Km / 1h00

102 views - 0 comments - created 3 week(s) ago

20' echauff 3x2000 recup 20'

Apr30

Monday

Swimming

Séance marc 2.4 Km / 1h00

99 views - 0 comments - created 3 week(s) ago

300 m échauffement 3 x (300 nc allure CD, rir 30", 200 nc allure Sprint, rir 20", 100 nc

Apr17

Tuesday

Running

Footing 10.0 Km / 0h50

115 views - 1 comments - created 1 month(s) ago

Apr16

Monday

Swimming

Séance marc 2.4 Km / 1h00

106 views - 0 comments - created 1 month(s) ago

Echauffement 200 : 50 brasse, 50 nc, 50 dos, 50 nc 200 : 50 battements, 100 nc, 50 battements 200 : pull 200 : 4 x (25 soutenu, 25 souple). 1500 nc : 3 x (4 x 100 allure 1500, 100 souple) rir...

Apr11

Wednesday

Running

6x1000 10.7 Km / 1h13

108 views - 0 comments - created 1 month(s) ago

Apr06

Friday

Cycling

sorti kronos 65.0 Km / 2h05

113 views - 0 comments - created 1 month(s) ago

Apr04

Wednesday

Running

3x(4x500) 11.1 Km / 1h04

107 views - 0 comments - created 1 month(s) ago

Recup ris 1'15 rie 1'45 les 500 en 1'49 1'51 1'50 1'47 1'51 1'51 1'50 1'55 1'49 1'52 1'52 1'52 + deux tour de recup

Apr03

Tuesday

Running

foting 11.0 Km / 1h05

109 views - 0 comments - created 1 month(s) ago

Apr02

Monday

Swimming

Séance marc 2.8 Km / 1h00

105 views - 0 comments - created 1 month(s) ago

2 x (50 dos, 50 brasse battements, 50 nc, 50 brasse, 50 éduc, 50 nc) pull/élastique : 300m (25 godille, 75 amplitude) rir 30" 300m (50 amplitude, 50 crawl progressif) En NC : 500m Man(rir 1...

Mar29

Thursday

Cycling

en solo 1h08

120 views - 1 comments - created 2 month(s) ago

DU VENT CA SOUL

Mar28

Wednesday

Running

2x(10x30/30) 11.0 Km / 1h04

108 views - 0 comments - created 2 month(s) ago

Mar27

Tuesday

Cycling

Sorti kronos 72.6 Km / 2h23

123 views - 0 comments - created 2 month(s) ago

Swimming

Séance marc 2.5 Km / 1h00

120 views - 0 comments - created 2 month(s) ago

2 x 250 (Crawl, brasse, dos) En NC 8 x (25 vite, 25 souple, 50 vite, 25 souple) 3 x 300 PPE : - 1 (50 godille, 50 crawl) - 2 Crawl - 3 (50 petit chien, 50 crawl) 100 souple. Belle séance

Mar23

Friday

Running

footing 10.7 Km / 1h00

110 views - 0 comments - created 2 month(s) ago

Mar21

Wednesday

Running

2 x(1500 1000 500) 10.0 Km / 1h01

102 views - 0 comments - created 2 month(s) ago

1500 en 6'07 /1000 3'54 / 500 1'53/ 1200 4'33/ 1000 4'02/ 500 1'55

Mar20