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Michaël Ghesquiere

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Trainings (59)
Feb27
Monday

Home Trainer
HT 1h00 34.9 Km / 1h00
50 views - 0 comments - created 3 month(s) ago
10ech apres 10' ou tous les 2' j'augmente la résistance apres 10' je rebaisse tous les 2' la résistance 2serie apres 10min cool
Feb26
Sunday

Cycling
sotie vélo 1h00 25.8 Km / 0h59
56 views - 0 comments - created 3 month(s) ago
2ieme sorti vélo SUPER a essye de s habituer a sont velo et faire quelque accelerations.
Feb23
Thursday

Home Trainer
1h00 HT 36.8 Km / 1h00
44 views - 0 comments - created 3 month(s) ago
5min ech tous les 5min augmentation de la resistance 5min cool
Feb22
Wednesday

Swimming
Piscine Menin 1h02 2.3 Km / 1h02
58 views - 0 comments - created 3 month(s) ago
Ech 3 series de 4x50 (1ere serie 25 crawl 25 technique – 2eme 25 crawl 25 battements – 3eme 25 battements 25 technique) Pyramide 55sec par 50m 50 norm – 100 pull – 150 norm – 200 pul...
Feb20
Monday

Cycling
HT Cool 1h00 35.7 Km / 1h00
57 views - 0 comments - created 3 month(s) ago
Entrainement cool sur HT apres ma sortie vélo de hier.
Feb19
Sunday

Cycling
Sortie vélo 1h00 24.0 Km / 0h59
54 views - 0 comments - created 3 month(s) ago
Premiere sorti a vélo SUPER j ai adore meme si il y avais du vent une bonne premiere
Feb13
Monday

Swimming
Natation Ypres 2.3 Km / 0h59
42 views - 0 comments - created 3 month(s) ago
500 ech (5x 50 pull - 50 battements) 5x50 crawl rec 10" (25 pieds croisés - 25 normal) tu croises les pieds pour ne pas les bougers 5x50 brasse rec 10" (25 vite - 25 lent) 5x50 crawl rec 10" (...
Feb12
Sunday

Cycling
1h00 36.5 Km / 1h00
33 views - 0 comments - created 3 month(s) ago
Feb11
Saturday

Swimming
1h06 2.4 Km / 1h06
39 views - 0 comments - created 3 month(s) ago
750 ech (3x250 (100 battements - 50 brasse - 100 crawl) 2x100 technique (25 bras droit 25 bras gauche 50 crawl - 25 rattrappé - 25 touché épaule - 50 crawl) 8x50 en 50sec rec10 sec 50 brasse ...
Feb10
Friday

Cycling
0h50 31.6 Km / 0h50
33 views - 0 comments - created 3 month(s) ago
Feb08
Wednesday

Cycling
Home trainer 1h00 33.0 Km / 1h00
33 views - 0 comments - created 3 month(s) ago
Feb06
Monday

Cycling
Home Trainer 1h00 libre 35.2 Km / 1h00
43 views - 0 comments - created 3 month(s) ago
1h00 de home trainer resistance 2 tous le long
Feb02
Thursday

Cycling
Home Trainer 1h00 34.6 Km / 1h00
43 views - 0 comments - created 3 month(s) ago
5min cool 3min resistance moyen 2min resistance max tous sa 6x
Jan31
Tuesday

Cycling
Home Trainer 1h00 souple 36.0 Km / 1h00
57 views - 0 comments - created 4 month(s) ago
1h de home trainer souple
Jan29
Sunday

Cycling
50min Home Trainer 30.6 Km / 0h50
60 views - 0 comments - created 4 month(s) ago
50min cool toujours au meme rythme

Running
footing 5.5 Km / 0h33
50 views - 0 comments - created 4 month(s) ago
footing avec Hendrick à Ypres Super fatigue
Jan28
Saturday

Running
Footing cool 0h35 4.3 Km / 0h35
55 views - 0 comments - created 4 month(s) ago
Footing cool 35min
Jan27
Friday

Running
1h00 piste 9.2 Km / 1h00
42 views - 0 comments - created 4 month(s) ago
20min ech 5*200m 100m récup 5min cool 5*200m 100m récup
Jan24
Tuesday

Cycling
Home Trainer 30.6 Km / 0h55
49 views - 0 comments - created 4 month(s) ago
5*10min 5min cool 3min plus dure et 2min dure 5min de récup a la fin
Jan23
Monday

Cycling
Home Trainer 31.6 Km / 0h50
62 views - 0 comments - created 4 month(s) ago
10min echauffement 5-3-2min apres 3 serie 15"/15" 30"/30" 45"/45" avec 3' de récu a la fin des serie 10' de cool
Personal Information
First Name:
Michaël
Last Name:
Ghesquiere
Gender:
Male
Geographic Information
City:
Comines
State/Province:
Hainaut
Country:
Belgium
Sport(s)
Sport(s):
Cycling, Triathlon, Swimming, Fitness, Badminton, Soccer, Tennis, Duathlon
Training Plan
Cycling training plan
Michaël's Friends

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