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Nicolas Evrard's Training Listings

Cycling
VTT 40.3 Km / 2h32
- 13-May-2012
25 views - 0 comments - created 8 day(s) ago
Salmchateau avec Franck, Phil et Quentin

Cycling
VTT 37.5 Km / 2h12
- 6-May-2012
30 views - 0 comments - created 2 week(s) ago
A Wardin avec Quentin

Cycling
RPM 19.8 Km / 0h50
- 3-May-2012
30 views - 0 comments - created 2 week(s) ago

Cycling
VTT 46.0 Km / 3h07
- 29-Apr-2012
31 views - 0 comments - created 3 week(s) ago
Rando Sunparks

Cycling
VTT 33.0 Km / 2h30
- 22-Apr-2012
49 views - 0 comments - created 4 week(s) ago
Avec Franck, crevaison et retour en Jimny

Cycling
RPM 21.0 Km / 1h00
- 19-Apr-2012
42 views - 0 comments - created 1 month(s) ago

Cycling
VTT 32.0 Km
- 1-Apr-2012
43 views - 0 comments - created 1 month(s) ago

Cycling
VTT 51.0 Km
- 25-Mar-2012
35 views - 0 comments - created 2 month(s) ago
Rando Salmchateau

Cycling
VTT 39.0 Km / 2h30
- 18-Mar-2012
44 views - 0 comments - created 2 month(s) ago
Salmchateau avec Franck, Philippe, Quentin. Compteur HS

Cycling
VTT 40.0 Km / 2h30
- 11-Mar-2012
50 views - 0 comments - created 2 month(s) ago
Objectif: 2h30 - Compteur HS

Cycling
VTT 13.5 Km / 0h50
- 1-Mar-2012
49 views - 0 comments - created 2 month(s) ago
Compteur HS - Lavacherie pendant tps midi

Cycling
VTT 32.0 Km / 2h00
- 26-Feb-2012
51 views - 0 comments - created 3 month(s) ago
Objectif : 2h00 - Compteur H.S.

Other
Tacx 16.4 Km / 0h35
- 22-Feb-2012
62 views - 0 comments - created 3 month(s) ago
Puissance moy. : 114 - max. : 190 Cadence moy. : 77 - max. 88

Other
Tacx 16.0 Km / 0h40
- 21-Feb-2012
54 views - 0 comments - created 3 month(s) ago

Home Trainer
Duration 1:25 {hrs total} 36.2 Km / 1h25
- 31-Jan-2012
63 views - 0 comments - created 4 month(s) ago
3 Times 3 IntervalsVitesse : moy. 25,59 - max. 29,8Cadence : moy. 74 - max. 84 RPMPuissance : moy. 110 - max. 197 WattRythme card. : moy. 123 - 149 PPM

Running
Duration 0:30 {hrs total} 2.6 Km / 0h30
- 27-Jan-2012
83 views - 0 comments - created 4 month(s) ago
Programme 3 Aim hard surface

Running
Duration 0:30 {hrs total} 3.1 Km / 0h30
- 27-Jan-2012
79 views - 0 comments - created 4 month(s) ago
Programme 5 Aim Pyramid

Cycling
VTT Route
- 22-Jan-2012
69 views - 0 comments - created 4 month(s) ago
Compteur H.S.

Running
Tapis 2.4 Km / 0h30
- 12-Jan-2012
81 views - 0 comments - created 4 month(s) ago
Programme 2

Other
Tavx 14.0 Km / 0h33
- 10-Jan-2012
59 views - 0 comments - created 4 month(s) ago
Cool Puissance : 106 - 156 watt Cadence : 78 - 83 rpm

Cycling
VTT Route 38.5 Km / 1h48
- 8-Jan-2012
65 views - 0 comments - created 4 month(s) ago
Lavacherie > Sibret > Lavacherie

Other
Tacx 24.0 Km / 0h55
- 6-Jan-2012
64 views - 0 comments - created 4 month(s) ago
Cadence: 76 - 87 RPM Puissance: 109 - 178 Watt

Running
Tapis 2.0 Km / 0h30
- 5-Jan-2012
75 views - 0 comments - created 4 month(s) ago
Programme 3

Running
Tapis 2.0 Km / 0h30
- 5-Jan-2012
64 views - 0 comments - created 4 month(s) ago
Programme 1

Other
Tacx 10.0 Km / 0h24
- 27-Dec-2011
85 views - 0 comments - created 5 month(s) ago
Date 14/12/2011 Puissance moy.: 107 watt - max.: 152 watt Cadence moy.: 76 rpm - max.: 91 rpm

Other
Tacx 22.0 Km / 0h55
- 9-Dec-2011
73 views - 0 comments - created 5 month(s) ago
Hill repeats (22,8km) Puissance moy.: 118 watt - max.: 264 watt Cadence moy.: 73 rpm - max.: 83 rpm

Other
Tacx 33.0 Km / 1h20
- 7-Dec-2011
81 views - 0 comments - created 5 month(s) ago
Tempo-Intervals (1h20) Puissance moy.: 131 watt - max.: 230 watt Cadence moy.: 73 rpm - max.: 96 rpm

Cycling
VTT 9.7 Km / 0h28
- 29-Nov-2011
84 views - 0 comments - created 5 month(s) ago
Temps de midi

Other
Tacx 18.0 Km / 0h45
- 28-Nov-2011
84 views - 0 comments - created 5 month(s) ago
Pyramid interval Puissance moy.: 114 watt - max.: 225 watt Cadence moy.: 80 rpm - max.: 93 rpm

Other
Tacx 15.0 Km / 0h35
- 15-Nov-2011
107 views - 0 comments - created 6 month(s) ago
Cadence moy.: 86 rpm - max.: 93 rpm Puissance moy.: 88 watt - max.: 156 watt

Other
Tacx 30.0 Km / 1h20
- 13-Nov-2011
99 views - 0 comments - created 6 month(s) ago
Tempo-Intervals Puissance moy.: 111 Watt - max.: 313 Watt Cadence moy.: 76 RPM - max.: 91 RPM

Other
Tacx 23.0 Km / 0h55
- 8-Nov-2011
98 views - 0 comments - created 6 month(s) ago
Cadence moy.: 83 RPM - max.: 93 RPM Puissance moy.: 101 Watt - max.: 197 Watt

Cycling
VTT 29.0 Km / 1h41
- 6-Nov-2011
103 views - 0 comments - created 6 month(s) ago
Chasse : Bcp de route

Other
Tacx 17.0 Km / 0h45
- 5-Nov-2011
89 views - 0 comments - created 6 month(s) ago
Pyramid interval Cadence moy.: 76 RPM - max.: 88 RPM Puissance moy.: 100 Watt - max.: 186 Watt

Cycling
VTT 41.0 Km / 2h30
- 1-Nov-2011
111 views - 0 comments - created 6 month(s) ago
A Lavacherie - Objectif: 2h30 mais cool

Cycling
VTT 18.8 Km / 1h00
- 5-Oct-2011
124 views - 0 comments - created 7 month(s) ago
Lavacherie. Objectif: 1h00

Cycling
VTT Route 21.6 Km / 1h01
- 28-Sep-2011
98 views - 0 comments - created 8 month(s) ago
Objectif : 1h00 sur route

Cycling
VTT 57.6 Km / 2h50
- 28-Aug-2011
118 views - 0 comments - created 8 month(s) ago
Wardin > Houffalize > Wardin

Cycling
VTT 35.7 Km / 2h09
- 14-Aug-2011
134 views - 0 comments - created 9 month(s) ago
A Salmchateau avec Franck

Cycling
VTT 19.0 Km / 1h04
- 7-Aug-2011
115 views - 0 comments - created 9 month(s) ago
Objectif : 1h00 autour de la maison

Cycling
VTT 43.0 Km / 2h47
- 31-Jul-2011
137 views - 0 comments - created 9 month(s) ago
Salmchateau avec Fred., Geof., Franck et Quentin

Cycling
VTT 49.0 Km / 2h30
- 10-Jul-2011
122 views - 0 comments - created 10 month(s) ago
Salmchateau avec Franck et Quentin

Cycling
VTT 29.0 Km / 2h05
- 3-Jul-2011
113 views - 0 comments - created 10 month(s) ago
Allure cool. Lavacherie (seul)

Cycling
VTT 40.0 Km
- 19-Jun-2011
132 views - 0 comments - created 11 month(s) ago

Cycling
VTT 42.6 Km / 2h10
- 13-Jun-2011
131 views - 0 comments - created 11 month(s) ago
Wardin avec Quentin

Cycling
VTT 38.0 Km / 1h52
- 12-Jun-2011
125 views - 0 comments - created 11 month(s) ago
Rando à Sibret

Cycling
VTT 41.0 Km / 2h11
- 5-Jun-2011
135 views - 0 comments - created 11 month(s) ago
Autour de Lavacherie avec Quentin (retour sur route)

Cycling
VTT Route 21.4 Km / 1h00
- 2-Jun-2011
139 views - 0 comments - created 11 month(s) ago
Lavacherie - Roumont - Lavacherie

Cycling
VTT 44.5 Km / 2h25
- 22-May-2011
133 views - 0 comments - created 1 year(s) ago
A Salmchateau avec Franck, Geoff et Phil.

Cycling
VTT 33.0 Km / 2h02
- 15-May-2011
128 views - 0 comments - created 1 year(s) ago
VTT à Salmchateau avec Franck et Quentin
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