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Hernan Manuel Riquelme

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Trainings (7)
Nov28
Saturday

Running
4k de recuperacion 4.0 Km / 0h25
182 views - 0 comments - created 2 year(s) ago
Un poco de molestia en la rodilla con trote suave. Series de trote, carrera y caminata. Ya no hay dolor, pero aun no puedo aumentar la distancia.
Nov26
Thursday

Running
4k suave 4.0 Km / 0h31
188 views - 0 comments - created 2 year(s) ago
series de trote suave, caminata y carrera fuerte para probar mi rodilla. Habia un poco de dolor.
Nov21
Saturday

Running
trote suave 7k 7.0 Km / 0h46
182 views - 0 comments - created 2 year(s) ago
Bien para estar mas de una semana sin salir a correr. Mi rodilla estuvo bien y solo sentí una leve molestia al principio. Necesito mejorar la técnica de trote.
Nov11
Wednesday

Running
5k trote suave 5.0 Km / 0h36
186 views - 0 comments - created 2 year(s) ago
Estuvo bien y mi rodilla se siente mejor.
Nov09
Monday

Running
15 min de trotadora 2.0 Km / 0h15
191 views - 0 comments - created 2 year(s) ago
Bien, solo corrí un poco para ver como estaba mi rodilla.
Oct22
Thursday

Running
6k 6.0 Km / 0h38
189 views - 0 comments - created 2 year(s) ago
Bien
Oct08
Thursday

Running
entrenamiento 4.0 Km / 0h24
214 views - 0 comments - created 2 year(s) ago
mas o menos
Personal Information
First Name:
Hernan Manuel
Last Name:
Riquelme
Gender:
Male
Geographic Information
City:
Temuco
Country:
Chile
Sport(s)
Sport(s):
Running, Trecking
Training Plan
Running training plan
Hernan Manuel's Friends
Groups (1)
Eco Runners

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