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Mathieu Lefevre is on YourTrainings.com
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Trainings (94)
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225 views - 0 comments - created 9 month(s) ago
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211 views - 0 comments - created 9 month(s) ago
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187 views - 0 comments - created 9 month(s) ago
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194 views - 0 comments - created 9 month(s) ago
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200 views - 0 comments - created 9 month(s) ago
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205 views - 0 comments - created 9 month(s) ago
800 echauffement (50 crawl/50 dos) 200 battement 400 pull 500 crawl 100 dos souple
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144 views - 0 comments - created 9 month(s) ago
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146 views - 0 comments - created 1 year(s) ago
600m échauffement, 100m battement, 3x300m(100 crawl,100pull,100pull plaquettes), 100m battement, 200m souple
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155 views - 0 comments - created 1 year(s) ago
Putain j'en chie, putain que c'est bon!!!!
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208 views - 0 comments - created 1 year(s) ago
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264 views - 0 comments - created 1 year(s) ago
600 rattraper 50avant/50 crawl 2x300(50battement/50crawl) 100 dos 6x150 (50 rattraper avant/50 amplitude) 200 dos 6x100 r=15 200 dos 4x50 (25 à fond/25souple)
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238 views - 1 comments - created 2 year(s) ago
Vent plein face à l'allée donc bien usant. Retour tranquillle et finition à la foret. Les 2 premières heures de face m'ont bien fumé du coup les 2 dernières m'ont paru inter...
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219 views - 0 comments - created 2 year(s) ago
8x (25 educ,25dos,25brasse,25crawl) 400 3,5,7 tps 500crawl,400pull,300crawl,200pull,100 crawl 200 battement 200 souple
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219 views - 0 comments - created 2 year(s) ago
40'echauffement 3x15' à 80% r=3' 40' retour au calme
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234 views - 0 comments - created 2 year(s) ago
1h20 tranquille avec 2x5min à 90%
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167 views - 0 comments - created 2 year(s) ago
2h pour voir ce que vaut cette bicyclette. Ca c'est fini en 30' souple et on envoie le paté pendant 1h avec les cyclos et puis retour au calme
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163 views - 0 comments - created 2 year(s) ago
20' echauffement 10’ 75% - 15’ 80% -10’ 75% retour au calme
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166 views - 0 comments - created 2 year(s) ago
4 x (50 crawl, 50 jambes, 50 brasse, 50 jambes) 200 souple 10x100 r=15" 200 souple 1000 pull plaqette 200 souple
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159 views - 0 comments - created 2 year(s) ago
2x(150 crawl, 100 dos, 100 brasse) 200 souple 3x400 (50 vite, 50 normal) r=25" 200 souple 10x100 r=20" 200 jambes 200 souple
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178 views - 0 comments - created 2 year(s) ago
400 souple 400 5tps 200souple 12x100 r=25" (fait en 1'22-1'25) 200 souple 400 respi 3-5 tps 200 souple
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First Name:
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Mathieu
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Last Name:
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Gender:
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City:
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State/Province:
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Rhône-alpes
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Country:
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Competes:
Not yet
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Year competing:
2
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Trainings Locations:
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Proudest Moments:
Les déplacements avec les potes et surtout un certain week-end à Dieppe
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Goals:
IM Zurich 2010
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Equipement:
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