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Pablo Montes

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Trainings (4)
Jan22
Saturday

Running
trote suave 3.0 Km / 0h30
114 views - 0 comments - created 1 year(s) ago
Buen trote de 3k por la avenida perimetral con excelente vista costeando el mar...
Feb10
Wednesday

Volleyball
inicio de entrenamiento 1h00
230 views - 0 comments - created 2 year(s) ago
inicio y condicionamiento de las valecias físicas básicas para la disciplina del voleibol.. flexibilidad, capacidad aeróbica, potencia anaeróbica, coordinación entre otras.. todo esto a tra...
Feb08
Monday

Volleyball
entrenamiento funcional 1h00
236 views - 0 comments - created 2 year(s) ago
carreras de intervalo convinados con multisaltos, involucrado: equilibrio, potencia isotónica e isométrica.
Jan28
Thursday

Running
mantenimiento 2.5 Km / 1h00
190 views - 0 comments - created 2 year(s) ago
trote sueve de 30 minutos, compañado de ejercicios de carreras de intervalo variado.
Personal Information
First Name:
Pablo
Last Name:
Montes
Gender:
Male
Geographic Information
City:
Cumaná
State/Province:
Sucre
Country:
Venezuela
Sport(s)
Sport(s):
Running, Triathlon, Swimming, Mountain bike, Fitness, Spinning, Baseball, Basketball, Soccer, Trecking, Volleyball, Yoga, Windsurfing, Orienteering, Climbing, Other
Training Plan
Cycling training plan
Pablo's Friends

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