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Rogerio Roger

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Trainings (722)
May22
Tuesday

Running
treino leve 8k 8.0 Km / 1h00
22 views - 0 comments - created 6 hour(s) ago
May21
Monday

Running
treino lave 8k 8.0 Km / 0h40
48 views - 0 comments - created 2 day(s) ago

Running
treino 12k 12.0 Km / 1h07
45 views - 0 comments - created 2 day(s) ago
May20
Sunday

Running
treino longao 22k 22.0 Km / 2h00
51 views - 0 comments - created 3 day(s) ago
May19
Saturday

Running
treino 11k 11.0 Km / 1h07
49 views - 0 comments - created 4 day(s) ago
May17
Thursday

Running
treino 5k Esteira 5.0 Km / 0h30
57 views - 0 comments - created 5 day(s) ago
May16
Wednesday

Running
treino leve 8k 8.0 Km / 0h42
61 views - 0 comments - created 6 day(s) ago
May14
Monday

Running
treino 6k Esteira 6.0 Km / 0h40
60 views - 0 comments - created 8 day(s) ago
May13
Sunday

Running
treino esteira 12k 12.0 Km / 1h10
60 views - 0 comments - created 9 day(s) ago
May11
Friday

Running
treino leve10k 10.0 Km / 0h55
65 views - 0 comments - created 11 day(s) ago
May09
Wednesday

Running
treino leve10k 10.0 Km / 1h00
63 views - 0 comments - created 13 day(s) ago
May06
Sunday

Running
treino 14k 14.0 Km / 1h15
63 views - 0 comments - created 2 week(s) ago
May05
Saturday

Running
treino 10k 10.0 Km / 1h03
66 views - 0 comments - created 2 week(s) ago
Apr29
Sunday

Running
Treino esteira 6k 6.0 Km / 0h35
78 views - 0 comments - created 3 week(s) ago
Apr28
Saturday

Running
treino esteira 8k 8.0 Km / 0h40
70 views - 0 comments - created 4 week(s) ago
Apr27
Friday

Running
treino 10k 10.0 Km / 0h53
72 views - 0 comments - created 4 week(s) ago
Apr25
Wednesday

Running
treino 10k 10.0 Km / 0h55
70 views - 0 comments - created 4 week(s) ago
Apr23
Monday

Running
treino esteira leve 10k 10.0 Km / 1h00
75 views - 0 comments - created 4 week(s) ago
Apr22
Sunday

Running
treino longao 22k 22.0 Km / 2h00
79 views - 0 comments - created 1 month(s) ago
Apr21
Saturday

Running
treino leve 12k 12.0 Km / 1h05
75 views - 0 comments - created 1 month(s) ago
Personal Information
First Name:
Rogerio
Last Name:
Roger
Gender:
Male
Geographic Information
City:
campinas
Country:
Brazil
Sport(s)
Sport(s):
Running, Cycling, Fitness, Duathlon
Competition Information
Competes:
Regionally
Events:
Corrida
Trainings Locations:
Treino proximo de casa aqui na cidade de campinas as vezes corro tambem no Parque Taquaral em Campinas
Goals:
Meu objetivo e baixar meu tempo nos 10km abaixo de 38 minutos
Personal Bests:
10km em 38:57 minutos
21km em 1h32 minutos
42km em 3h56 minutos
Equipement:
Corro com Tenis Mizuno wave e com o tenis Asics Gel Nimbus 11 + Adidas Adizero Tempo
Sponsors:
GE GEVISA
Training Plan
Cycling training plan
Rogerio's Friends
Calendar
Groups (2)
Correr para vencer , TREINAR hoje, amanhã e sempre!

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