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Sam O'Connor

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Trainings
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Trainings (50)
Feb13
Monday

Running
Tredmill run 6k 6.0 Km / 0h46
37 views - 0 comments - created 3 month(s) ago
Jan28
Saturday

Spinning
bad arse Spinning class 0h40
50 views - 0 comments - created 4 month(s) ago
Jan17
Tuesday

Spinning
spinning class with Sarah 0h40
52 views - 0 comments - created 4 month(s) ago

Spinning
45mins Spinning Class and Abs 29.0 Km / 0h45
50 views - 0 comments - created 4 month(s) ago
hard, I think that is my first spinning this year?
Jan14
Saturday

Running
Running canal 6.5 Km / 0h45
54 views - 0 comments - created 4 month(s) ago
good
Jan10
Tuesday

Running
Canal 6.5 Km / 0h45
52 views - 0 comments - created 4 month(s) ago
Jan07
Saturday

Running
Running canal 6.5 Km / 0h45
67 views - 0 comments - created 4 month(s) ago
Dec27
Tuesday

Running
Running canal 6.5 Km / 0h40
54 views - 0 comments - created 4 month(s) ago
Dec22
Thursday

Running
Running 6.5 Km / 0h40
53 views - 0 comments - created 4 month(s) ago
outon the canal
Dec21
Wednesday

Spinning
bad arse Spinning class 29.0 Km / 0h50
77 views - 0 comments - created 5 month(s) ago
bloody hard class
Dec20
Tuesday

Spinning
class 0h50
60 views - 0 comments - created 4 month(s) ago
Dec17
Saturday

Spinning
Sat morning Spinning 29.0 Km / 0h50
83 views - 0 comments - created 5 month(s) ago
bloody hard class.
Dec03
Saturday

Spinning
Spinning 1 hr 29.0 Km / 0h50
88 views - 0 comments - created 5 month(s) ago
Hot, and felt tired but glad I made it
Nov28
Monday

Spinning
Spinning class 29.0 Km / 0h50
73 views - 0 comments - created 6 month(s) ago
Nov27
Sunday

Running
Outdoors 6.3 Km / 0h40
72 views - 0 comments - created 6 month(s) ago
Nov25
Friday

Boxing
Body combat
69 views - 0 comments - created 6 month(s) ago
Nov18
Friday

Cycling
On gym 2.0 Km / 0h20
82 views - 0 comments - created 6 month(s) ago

Running
Ran 6k on tredmill 6.0 Km / 0h40
68 views - 0 comments - created 6 month(s) ago
Nov14
Monday

Spinning
spinning class with Sarah 29.0 Km / 0h50
110 views - 0 comments - created 6 month(s) ago
Nov13
Sunday

Running
Ran 6.3k on Sunday am 6.3 Km / 0h40
86 views - 0 comments - created 6 month(s) ago
Really lovely was great to get out, I have had some tedonistis in my right hip which has been causing me so problems, so I stopped running out doors and have been focusing on spinning to help ea...
Personal Information
First Name:
Sam
Last Name:
O'Connor
Gender:
Female
Geographic Information
City:
London
State/Province:
West London Ealing
Country:
United Kingdom
Sport(s)
Sport(s):
Running, Cycling
Training Plan
Running training plan
Sam's Friends
Groups (1)
West London Canal side Joggers

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