felt good actually, it's a bit cold now though.

not bad, feels ok

lost 15 to 16 , good game though

felt ok , legs still a bit tired

steady stuff , not too much , feel ok though

good I think , must have worked hard cos my legs were knackered when I finshed , would def do it again , good course great weather.

steady jog on the treadmill and a bit of this and that. That's it now too late to do any more ,half marathon saturday morning ,I will rest the body for 2 days and see how it goes :-)

fast game lost 22 to 25

steady

rowing,chin ups and legs

good

real good, felt a bit off at 1st but then came good

treadmill ,legs ,stomach

steady

treadmill and some circuit training , hard

won easy fun game ,other team lost a player but we carried on

great ,felt easy, weather a bit cooler now

treadmill, rowing ,legs ,felt ok

not bad ,felt really tired at !st but then came good, you cannot go by feelings !

swell, rowing ,legs stomach

bit warm, worked hard

Nice day for a ride

felt pretty good , training for the Marlborough Vinyard half Marathon on the 12th May.Hope it goes well.

stomach, arms , went ok

great

Mc cleans Island again ,did extra loop as well

nice

easy

just worked on legs and rowing

steady just to loosen the legs

great , my sort of running ,must do more of this

treadmill/rowing legs, went good again

good ,missed the lunchtime run , did 26 min on treadmill , 10 min rowing then worked on the legs,feels good

freindly game , mixed up the positions and teams, good fun

felt a bit tired, holiday does you no good at all

good

good, rowing and worked on legs

went well, felt quite strong

lost again, 23 to 29

swell

ok

pretty good, fast

super , worked on treadmill , rowing , legs

good

treadmill ,rowing ,legs ,stomach

steady , recovery run

pretty good , even pace all the way.

swell, bit warm though

rowing ,stomach ,legs ,chin ups

fast game , lost 25 to 20