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Kathy Miller

Boxing - Pump / Box Class - 1h00 Bloody tough tonight - I was STUFFED. Really did not have the energy and struggled my way through the class. Still, I was there and I worked hard with what I had to give! That's what Ironme... 58 views - 0 comments - created 2 month(s) ago

Kathy Miller

Boxing - Pump / box class - 1h00 Tough class tonight - lots of nasty ab work at the end.... I've just got boobs and belly, not abs! Makes it slightly uncomfortable but I am working on getting rid of those so BRING IT ON..... 49 views - 0 comments - created 3 month(s) ago

Kathy Miller

Boxing - Box Tech - 0h50 Wicked class - I was sooooooo wound up when I got there. A couple of things had just pissed me off in the half hour before the class started so lets just say that the boxing bag got a fairly goo... 63 views - 1 comments - created 3 month(s) ago

Kathy Miller

Boxing - Pump / Box Class - 1h00 First one of these classes for YONKS. Man it was hard. There are always so many god damn lunges and squats!!!!! Legs will be feeling it tomorrow! Great class tho and good to be back (my absence ... 60 views - 0 comments - created 3 month(s) ago

Kathy Miller

Boxing - Box Tech - 0h50 OMG it was soooooo hot and the class was super super full. Ended up with a guy which is fine on the bags but when you are trying to hold the pads up for him it can get a bit rough. He was being ... 50 views - 0 comments - created 3 month(s) ago

Ivan Wolkow

Boxing - Push Ups - 0h15 It's go noraml, i do 3 push ups in 5 times started. 27 views - 0 comments - created 3 month(s) ago

Monasingh ...

Boxing - php - 17.2 Km /1h15 yes 47 views - 0 comments - created 3 month(s) ago

Kathy Miller

Boxing - Box Tech Class - 0h45 First box class in nearly 2 months and it bloody felt like it too!!!!!!!!!! Thought I was going to throw up at one point - so good to be back lol 66 views - 0 comments - created 3 month(s) ago

Jose Bellas

Boxing - kickboxing - 1h30 Hoxe traballamos combinacions de contras, 2 asaltos,abdominais e flexions 58 views - 0 comments - created 4 month(s) ago

Jose Bellas

Boxing - kick boxing - 1h30 fixemos varias combinacions tecnicas, manoplas, esquivas e un par de asaltos. 112 views - 0 comments - created 4 month(s) ago

Alicia Gayson

Boxing - Kickboxing - 1h45 Fantastic start to the BMA training calander this year... We started off with light jogging to warm up for a couple of minutes - then 20 seconds lunges, 10 seconds bouncing x 10 sets. Then 20 s... 49 views - 0 comments - created 4 month(s) ago

Alicia Gayson

Boxing - Sparring Session - 1h30 Bit nervous getting back sparring after so long away from proper training sessions. But it went well. Good mixture of fights. My cardio and stamina levels really need to be worked on. 101 views - 0 comments - created 4 month(s) ago

Kathy Miller

Boxing - Boot Camp Box Class - 0h50 This is what it felt like - crap it was hard work but soooooooo good. God I LOVE it! 112 views - 0 comments - created 5 month(s) ago

Kathy Miller

Boxing - Box Tech Class - 0h50 Holy crap - even HOTTER tonight, plus I was a bit stiff from last night - still, good class again! 50 views - 0 comments - created 5 month(s) ago

Kathy Miller

Boxing - Pump / Box Class - 1h00 My god it was hot tonight. Dodgy arm was sore smashing the bag, so ended up using mainly my right arm for the power punching - now that hurts too lol. Another enjoyable hit out! Think I need to ... 68 views - 0 comments - created 5 month(s) ago