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Susan Scho...

Rowing - 5-23-2012 - 10.2 Km /0h59 1) foggy but flat water. 10230 m. Felt sluggish, but times were the fastest/500 and average/500 for the entire work on this year :) 2) 45 min of yoga/stetching at lunch. Felt great and I'll... 8 views - 0 comments - created 2 hour(s) ago

Susan Scho...

Rowing - 5-21-2012 - 11.4 Km /1h02 11,381 meters. Fabulous row and conditions. amazing. 12 views - 0 comments - created 2 day(s) ago

Susan Scho...

Rowing - 5-20-2012 - 12.9 Km /1h15 12,932 meters. great row, great conditions 12 views - 0 comments - created 2 day(s) ago

Susan Scho...

Rowing - 5-19-2012 - 7.9 Km 7948 meters - just rowed to beach and back due to doing breakfast. 9 views - 0 comments - created 2 day(s) ago

Lisa Brailey

Rowing - Coxing four with Rebecca, Ann, Heather, and Karyn - Respectable pieces against a solid quad. Need to work on timing...interesting trying to help as a cox and specifically as a bow cox. More mouth exercise for me. 8 views - 0 comments - created 2 day(s) ago

Rebecca Ha...

Rowing - 4+ - 1h00 With Heather, Karyn, and Ann, Lisa coxing. Tried to leapfrog with a 4x, then did a pyramid on the way home. 13 views - 0 comments - created 4 day(s) ago

Rebecca Ha...

Rowing - 4x: Ann, Tammy, Lisa - 1h15 13 views - 0 comments - created 4 day(s) ago

Rebecca Ha...

Rowing - 4x: Monique, Karyn, Christel - 1h15 I have completely forgotten what we did! 12 views - 0 comments - created 4 day(s) ago

Susan Scho...

Rowing - 5-18-2012 - 10.6 Km /1h04 10645 meters. Rowed at about 60% pressure so my shoulder wasn't stressed. It felt pretty ok, but tired after 1h+ Cool this morning! (wish they had a category for "average" work out!). Will ... 18 views - 0 comments - created 5 day(s) ago

Jennifer B...

Rowing - Women's 8 with coaching - 1h10 Rowed hard by 6s 11 views - 0 comments - created 5 day(s) ago

Kathleen F...

Rowing - Rowing - 1h00 12 views - 0 comments - created 6 day(s) ago

Susan Scho...

Rowing - 5-17-2012 - 11.7 Km /1h55 11,686 meters. Easy row - back of shoulder muscle badly pulled 12 yrs ago was acting up so I took it easy. Beautiful water. Also did 50 min of yoga for scoliosis. Probably hopeless, but can'... 21 views - 0 comments - created 6 day(s) ago

Susan Scho...

Rowing - 5-16-2012 - 6.5 Km 6508 meters - short row, had a mtg this morning. 17 views - 0 comments - created 6 day(s) ago

Susan Scho...

Rowing - 5-15-2012 - 11.8 Km /1h08 11,781 meters. Another long hard work out. Chased by VJ/AN in the Fluid double. Good to be pushed! Did standard finish to work out but TWICE (thanks Anne!). 23 views - 0 comments - created 7 day(s) ago

Susan Scho...

Rowing - 5-14-2012 - 10.2 Km /1h02 10,257 meters. Hard workout - +/- 85% pressure from the inlet to the wire. standard ending with increasing stroke rate. Then Anne W. asked me at the dock how many times I did the ending. Will in... 26 views - 0 comments - created 7 day(s) ago